How She Lost 20 Lbs as a Busy Mom
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How She Lost 20 Lbs as a Busy Mom
-
ナレーター：
-
著者：
What if you don’t need more discipline—you just need a plan that fits your life?
Gina shares how she lost 20 lbs while juggling motherhood, travel, eating out, and a crazy schedule—without strict diets or hours at the gym.
🎧 In this episode, you’ll learn:
How she lost 20 lbs without giving up foods she enjoys
How portions + calories make eating out and travel easier
How 20-minute workouts 1–2x/week fit into busy mom life
Why a realistic plan can make consistency easier
👩💻 Perfect for:
Busy moms who want to lose weight, tone up, and feel confident again—without putting fitness ahead of their lives.
👉 Want to know more about the 20-Minute Fit Mom program? Click the link below:
https://20minutefitmom.com/20-minute-fit-mom-program
👉 Like & Subscribe for more realistic fitness + nutrition tips
👉 Share this episode with a busy mom who needs it.