Rheanna Aviy talks about rumination, what it means, and why people can become trapped in repetitive thought patterns. She shares practical insights on recognizing overthinking, releasing thoughts that no longer serve you, and letting go of situations you cannot control.

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Book: Mindful Way Workbook

• ISBN-13: 978-1-4625-0814-3

• ISBN-10: 1-4625-0814-6

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.