How Physical Strength Builds Mental Resilience in Young Athletes
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How Physical Strength Builds Mental Resilience in Young Athletes
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Building mental toughness in young athletes isn't just about teaching them to think positively or overcome setbacks. Physical activity, especially strength training, can help kids develop confidence, resilience and the ability to manage stress, says strength coach Mike Ockrim.
Ockrim, founder of Mighty Oak Athletic in Westmont, Ill., and author of Death Resistant, says physical challenges prepare kids to handle life's emotional obstacles.
"The quickest way to change your mental state is to change your physical state," Ockrim says.
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