How Old Are You Really? Biological Age, Epigenetics & DNA Methylation

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How Old Are You Really? Biological Age, Epigenetics & DNA Methylation

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Can your biological age be different from the age on your driver’s license?And if it is...what does that actually mean?In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, DNP, APRN, AGNP-BC, sits down with Adiv Johnson, PhD, Vice President of Scientific Affairs at TruDiagnostic, for a fascinating conversation about epigenetics, DNA methylation, biological age, longevity, and the science of healthy aging.Dr. Johnson has spent nearly two decades in aging research and has contributed to more than 50 peer-reviewed publications related to aging, age-related disease, regenerative medicine, and biomarkers of longevity.Together, we explore one of the biggest questions in modern longevity science:Why can two people who are both 55 years old be aging very differently on the inside?In this episode, we discuss:What epigenetics actually meansThe difference between genetics and epigeneticsHow DNA methylation influences gene regulationChronological age versus biological ageWhat an epigenetic aging clock measuresWhy biological age is more than one numberThe difference between biological age and pace of agingHow TruDiagnostic evaluates biological aging through tools such as OMICmAge™, SymphonyAge™, and DunedinPACE™Why organ-system aging may provide a more detailed picture than chronological age aloneHow sleep, exercise, nutrition, stress, metabolic health, and environmental exposures may influence epigenetic patternsWhy lifestyle can affect the way our biology expresses itself over timeWhat epigenetic testing can—and cannot—tell usWhy one biological-age result should not define your healthWhy repeat testing and longitudinal trends may be more useful than chasing one “perfect” scoreThe emerging science around menopause, midlife, and biological agingHow epigenetic biomarkers may fit into the future of precision medicine and preventive healthTruDiagnostic describes DNA methylation as one of the most studied epigenetic mechanisms and uses methylation patterns to estimate biological age, organ-system aging, and the rate at which someone is aging. Their TruAge platform combines multiple next-generation aging measures rather than relying on a single biological-age number.One of the most important lessons from this episode is:Your DNA is not the entire story.Genetics represents the sequence you inherit.Epigenetics helps us understand how gene activity may be influenced over time by factors such as age, environment, lifestyle, health, and other biological exposures.That does not mean we can control every aspect of aging.And it does not mean a biological-age test can predict exactly how long you will live.But it may help us ask better questions about the direction our biology is moving.At My Venus Club, that is exactly how we approach advanced testing.We are not chasing a younger number simply for the sake of saying:“My biological age is younger than my chronological age.”We are asking:What is this data telling us?Which systems may need more attention?How is your body responding to the way you are sleeping...eating...moving...recovering...and managing metabolic health?And most importantly:Is the trajectory improving over time?Because healthy aging is not about stopping the clock.It is about preserving:strength...metabolic resilience...cardiovascular health...cognitive function...cellular health...and the ability to remain fully engaged in life.Whether you are curious about biological-age testing, longevity medicine, DNA methylation, epigenetics, healthy aging, or simply want to better understand how lifestyle may influence the way you age, this episode will help make the science understandable and practical.As Dr. Grow always says:“You can’t optimize what you don’t understand.”Listen Now🎙️ Listen to The Ageless Woman Podcast on Apple Podcasts, Spotify, Amazon Music, YouTube, or at:https://www.myvenusclub.com/podcast🌐 Learn more about My Venus Club:https://www.myvenusclub.comSearch Topicsepigenetics | biological age | DNA methylation | epigenetic testing | TruDiagnostic | TruAge | TruHealth | Adiv Johnson PhD | biological aging | pace of aging | epigenetic clocks | DunedinPACE | OMICmAge | SymphonyAge | longevity | healthy aging | healthspan | cellular health | aging biomarkers | genetics vs epigenetics | menopause and aging | women’s longevity | precision medicine | preventive medicine | functional medicine | metabolic health | healthy aging for women | My Venus Club | The Ageless Woman PodcastMEDICAL DISCLAIMERThe information shared on The Ageless Woman Podcast is for educational and informational purposes only and is not intended to replace individualized medical advice, diagnosis, cancer screening, or treatment.Breast cancer risk is highly individualized. Decisions regarding genetic testing, breast imaging, cancer prevention, menopausal hormone therapy, vaginal hormone therapy, medications, supplements, or other interventions should be made with appropriately qualified ...

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