Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you a coach's honest answer based on 16 years of working with real people.

I'm Chris, a health and fitness coach for the over 40s, and the question of how long fat loss actually takes is probably the one that comes up most with new clients, usually a few weeks in when motivation starts to waver.

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In this video I cover realistic fat loss timelines and why one to two pounds a week is genuinely good progress, why weight loss is never linear and what to do when the scales stop moving, how to track your progress properly so you actually know whether it's working, why not all weight loss is good and how to avoid losing muscle alongside fat, and the simple framework I use with clients to create a sustainable weekly calorie deficit without making your life miserable.

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https://ovr40.co/BWS

Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS