『How Long 'Til Bedtime? | Sleep and Parenting Podcast』のカバーアート

How Long 'Til Bedtime? | Sleep and Parenting Podcast

How Long 'Til Bedtime? | Sleep and Parenting Podcast

著者： Allison Egidi | Pediatric Sleep Coach
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From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.2021 Sleep and Wellness Coach, LLC 人間関係 子育て
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  • 248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3

    248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3
    2026/07/14
    Pediatrician Dr. Stephanie Grice explains when parents should call the doctor, when a fever is concerning, signs of dehydration, and how to know when a sick child needs medical care. How do you know when your sick child needs to see the doctor? It's one of the most common questions parents ask. Whether your child wakes up with a fever, develops a rash, starts vomiting, or simply seems "off," it can be difficult to know when to call the pediatrician, when to wait it out at home, and when immediate medical attention is needed. In this final installment of our Summer Pediatrician Series, Allison welcomes back pediatrician Dr. Stephanie Grice to help parents navigate childhood illnesses with greater confidence. Dr. Grice explains how pediatricians think about fevers, dehydration, respiratory illnesses, vomiting, diarrhea, rashes, and other common childhood symptoms. She also shares practical advice for determining when symptoms can be monitored at home versus when it's time to schedule a sick visit, head to urgent care, or seek emergency medical attention. Whether you're caring for a newborn, toddler, school-aged child, or teen, this conversation will help you feel more prepared the next time illness strikes your household. In This Episode, You'll Learn: When to call the pediatrician for a sick child When a fever is cause for concern Signs of dehydration in babies and children When vomiting and diarrhea require medical attention How pediatricians evaluate respiratory illnesses When a rash should be checked by a healthcare provider The difference between a sick visit, urgent care visit, and emergency room visit How to monitor symptoms at home Why your child's behavior often matters more than the thermometer reading How to trust your parental instincts when your child is sick Chapter Markers 02:00 The Most Common Question Parents Ask: Does My Child Need to See the Doctor? 04:30 When to Call the Pediatrician vs. Wait It Out 08:15 Understanding Fevers in Babies and Children 12:00 When Is a Fever an Emergency? 15:00 Signs of Dehydration in Children 18:30 Vomiting and Diarrhea: When to Be Concerned 22:00 Respiratory Illnesses, Coughs, and Breathing Concerns 26:30 RSV, Viruses, and Common Childhood Illnesses 29:00 When Should a Rash Be Evaluated? 31:45 Sick Visit, Urgent Care, or Emergency Room? 34:30 Trusting Your Parenting Instincts When Your Child Is Sick Resources Mentioned Episode 246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 Episode 247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Connect with Dr. Grice on Instagram or her website Click here to listen to the episode on YouTube Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
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    39 分
  • 247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2

    247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2
    2026/07/07
    Pediatrician Dr. Stephanie Grice joins Allison to explain how growth charts work, what percentiles really mean, when parents should be concerned, and why healthy growth is about patterns over time, not a single number. Dr. Grice explains how pediatricians use growth charts to monitor a child's health over time, why percentiles are often misunderstood, and what parents should focus on instead. She also discusses common reasons a pediatrician may become concerned about a child's growth, how growth charts factor into feeding and nutrition conversations, and why growth patterns matter far more than any single number. If you've ever worried that your child is too small, too big, not gaining enough weight, or falling off their curve, this episode will help you better understand what growth charts can, and cannot, tell us. In This Episode, You'll Learn: What growth chart percentiles actually mean Why a higher percentile is not necessarily better How pediatricians evaluate healthy growth over time When a child's growth pattern may warrant further investigation Why genetics play an important role in growth How growth charts are used when evaluating infant feeding concerns The connection between growth, nutrition, and development How growth charts can help guide decisions about dropping night feedings Why parents should avoid obsessing over percentile rankings What pediatricians wish parents understood about growth charts Chapter Markers 01:35 Why Parents Worry About Growth Charts 03:15 What Growth Chart Percentiles Actually Mean 05:40 Is a Higher Growth Percentile Better? 08:10 How Pediatricians Use Growth Charts 10:45 When Should Parents Be Concerned About Growth? 13:30 Why Growth Patterns Matter More Than Percentiles 15:50 Genetics and Your Child's Growth Curve 18:15 How Growth Charts Help Identify Feeding Concerns 20:40 Infant Feeding, Weight Gain, and Growth Monitoring 22:00 Can Growth Charts Help Determine When to Drop Night Feedings? 23:45 The 4-Month Checkup: Questions to Ask Your Pediatrician About Sleep and Feeding 26:00 What Your Pediatrician Wants You to Know About Growth Charts Resources Mentioned Episode 246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Connect with Dr. Grice on Instagram or her website Click here to listen to the episode on YouTube Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
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    27 分
  • 246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1

    246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1
    2026/06/30
    Pediatrician Dr. Stephanie Grice joins Allison for the first installment of a three-part summer series. Together, they take a deep dive into well visits, from infancy through the teen years, covering what pediatricians are looking for, how parents can prepare, and how these appointments evolve as children grow. Dr. Grice shares practical advice for preparing children for checkups, reducing anxiety around vaccines, navigating sensitive topics, and knowing which questions are best addressed during a well visit versus a separate appointment. Allison also shares her own experiences helping her daughters prepare for appointments and discusses ways parents can partner with their pediatrician to support healthy habits at home. Whether you're bringing in a newborn, a nervous preschooler, a school-age child, or a teenager, this conversation will help you feel more confident walking into your next pediatrician appointment. In This Episode, You'll Learn: How to prepare for infant and toddler well visits The developmental milestones pediatricians are assessing at different ages What to expect regarding vaccines and routine screenings Why preparing children ahead of time for shots often reduces anxiety Tips for helping children who are nervous about doctor visits or vaccines How to handle sensitive questions you don't want to ask in front of your child When pediatricians begin speaking privately with older children and teens Whether siblings should attend well visits How pediatricians can help reinforce habits like brushing teeth, trying new foods, and giving up the pacifier Ways to build a positive relationship between your child and their healthcare provider Chapter Markers 05:00 How to Prepare for Infant and Toddler Well Visits 07:35 Do Vaccines Affect Sleep? What Parents Should Expect 09:25 Preparing Preschoolers and School-Age Kids for Well Visits 11:00 Should Kids Use Screens During Doctor Visits? 12:50 How Long Does a Well Visit Last? 15:10 What Pediatricians Are Looking for During a Well Visit 17:05 Which Questions Belong at a Well Visit? 21:10 Helping Kids Cope with Vaccine Anxiety 25:00 Preparing Children for Shots Without Increasing Fear 31:35 Using Your Pediatrician as a Parenting Partner 35:45 Should Siblings Come to Well Visits? 38:45 Is It Important to See the Same Pediatrician Every Year? 47:00 Privacy, Teen Well Visits, and Sensitive Topics Resources Mentioned Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Connect with Dr. Grice on Instagram or her website Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
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    51 分
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