How Katelyn Tuohy Trained
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How Katelyn Tuohy Trained
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A girl runs 13:21 at Van Cortlandt as a sophomore, and her coach's first thought is how to make sure she's still running in four years. That instinct is the whole story. In this first case-study episode, Coach Saltmarsh walks the full arc of Katelyn Tuohy's career, from seventh-grade national records to a pro contract, and pulls out the specific, stealable decisions two coaches made along the way: keeping your best runner in the group, taking the stopwatch away for a month every summer, training the finishing kick on purpose, and coaching the whole athlete instead of the training log. Protect first, develop second. Here's how to actually do it in your program.
SHOW NOTES
Full article: How Katelyn Tuohy Trained (the Diglio and Henes system)https://coachsaltmarsh.com/katelyn-tuohy-laurie-henes-nc-state-coaching-system/
Sleep Debt Calculator: https://coachsaltmarsh.com/runner-sleep-debt-calculator/
Zone 2 and the burnout problem: https://coachsaltmarsh.com/zone-2-training-for-high-school-runners-solving-the-4-year-burnout-crisis/
Coaching female distance runners: https://coachsaltmarsh.com/coaching-female-distance-runners/
The 22-Week Season Blueprint: https://coachsaltmarsh.com/store-coach-saltmarsh/