How I'm Healing CPTSD
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How I'm Healing CPTSD
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For years, I've shared that I live with both PTSD and CPTSD. But it wasn't until recently that I realized I had been treating them like they were the same thing.
In this episode, I explain how I personally understand the difference between PTSD and complex PTSD, why healing each one has required something completely different from me, and what I've learned about the role of protection and care in recovering from childhood neglect.
I share how seemingly ordinary experiences—from preparing for surgery to parenting my daughter, setting boundaries, changing my diet, and even growing my hair—have revealed developmental gaps I never knew existed.
In this episode, we discuss:
- My personal understanding of PTSD vs. CPTSD
- Why PTSD and CPTSD require different healing approaches
- How childhood neglect shaped my coping strategies
- The difference between processing events and changing survival patterns
- Why protection and care have become the foundation of my healing
- What motherhood is teaching me about reparenting myself
If you've ever wondered why you understand your trauma intellectually but still find yourself repeating old survival strategies, I hope this conversation helps you feel a little less alone.