How I Prepared My Body for Pregnancy Naturally
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How I Prepared My Body for Pregnancy Naturally
-
ナレーター：
-
著者：
I’m sharing the physical side of how Josh and I prepared for pregnancy.
After talking about the emotional and spiritual healing journey that led me to motherhood, I wanted to share the practical lifestyle changes we made before trying to conceive. I discuss low-tox swaps, nutrition, alcohol, strength training, acupuncture, herbs, prenatals, sleep, stress, underwear, and detox support.
This isn’t meant to be a perfect checklist or medical protocol. For me, preparing for pregnancy wasn’t about trying to control the outcome. It was about creating the healthiest foundation we could before stepping into something sacred and unknown.
Perhaps the real question we’re asking in today’s conversation is “What would it look like to prepare for pregnancy from a place of stewardship instead of fear?”
Listen in to hear everything… then send me your thoughts or questions on IG @allisonsueelliott!