How do friendships form in the most unexpected places? What happens when two people click instantly at a Fourth of July gathering? Join us as we dive into these questions with our fabulous guests, Eva Vennari and Joanna Sanchez, on "How I Met My BFF" with your hosts, Leisa and Tamara.

Ever wondered how a cautious soul and an openly affectionate spirit can forge an unbreakable bond? Eva and Joanna reveal their heartwarming journey from acquaintances to best friends, sharing laughs, support, and insights along the way. Discover how they balance demanding careers with their friendship, fueled by shared passions for food and shopping.

Tune in for tales of concerts, mutual respect, and the magic of new connections. This episode reminds us that friendships can enrich our lives in the most beautiful ways. Don't miss this inspiring chat—your next BFF might be just around the corner!

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Have you ever wondered how a single moment can spark a lifelong friendship? In Episode 76 of "How I Met My BFF," Leisa and Tamara dive into this heartwarming topic with guests Denise Willis and Talya Norman. We start with a nostalgic look back at Leisa and Tamara's own friendship origins in Fairbanks, Alaska, and the joys of a pre-social media era.

Denise and Talya's story unfolds with a tale of breathwork, finger painting, and a shared journey of personal growth, all sparked by a mutual coach named Martha. Their bond, strengthened by spiritual pursuits and heartfelt support, highlights the profound impact of female friendships.

Join us as we explore their favorite memories, from coastal retreats to transformative spiritual practices. Plus, discover how Denise and Talya are channeling their experiences into helping others through grief and personal challenges. Don't miss this episode filled with inspiration, healing, and the magic of true friendship.

Be sure to check out these links:

Denise Willis: www.deniseannwillis.com
Talya Norman: https://www.hurricanesofhealingretreat.com/

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In Episode 75 of How I Met My BFF, we share the heartwarming story of Shaina Zazzaro and Alex Buckner. Their journey began in an unexpected way—what started as a childhood acquaintance grew into something much more powerful after reconnecting years later in a professional setting.

Through shared grief and a commitment to their work at Effortlessly Healthy in Rochester, NY, Shaina and Alex built a bond rooted in trust, respect, and purpose. Their story is a beautiful reminder that sometimes the most meaningful friendships come from life’s most unexpected moments.

Tune in for a touching conversation about healing, connection, and the friendships that shape who we become.

And remember—friendship can find you when you least expect it. Until next time!

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How does a virtual meeting lead to a lifelong friendship? What happens when two professionals from different cities find a shared language in sarcasm and straightforwardness? Join me as I dive into the heartwarming tale of Lori Karpman and Jenn McClaren's friendship on "How I Met My BFF." While Tamara is busy with work, I start with a personal update about my beloved dog Piper's passing and the joyful chaos brought by our new puppy, Winnie.

Lori and Jenn met in a virtual networking group, and their friendship quickly blossomed from online chats to real-life adventures, including a memorable trip to Costa Rica. From dining in Little Italy to exploring museums, their bond is filled with laughter, support, and honest communication. Tune in to hear how these two powerhouses navigate their professional and personal lives together. Plus, share your own BFF stories with us!

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Ever wondered how a chance meeting could transform into a whirlwind romance and thriving business partnership? In Episode 73 of "How I Met My BFF," Tamara and Leisa, dive into the captivating love story of Chaya and Adam Garcia. From their serendipitous encounter at a gathering to a proposal just weeks later, their journey is nothing short of epic! Discover how personal life transformation paved the way for their instant connection and how they balance love and business.

Chaya, the "Epic Love Expert," shares insights from their upcoming book, "The Epic Love Habit," and offers wisdom on avoiding common dating pitfalls. Tune in for a heartwarming blend of personal growth, love, and laughter.


To access "The Top 7 Dating Mistakes
Keeping You Single" go to https://marriedin2025.com/

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Ever wondered how a shared struggle can spark a lifelong friendship? In Episode 72 of "How I Met My BFF," Leisa and Tamara dive into an inspiring story with Jenna Udenberg and Jaime Head-MacAlister. From a chance meeting in a physical therapy pool to founding a nonprofit, these two have turned shared challenges into a powerful bond. Discover how their contrasting personalities—Jenna’s introversion and Jaime’s extroversion—perfectly complement each other, creating a friendship that transcends physical therapy sessions and ventures into impactful community work. Their nonprofit, Above and Beyond with U, is breaking barriers for individuals with mobility disabilities. Join us for laughs, insights, and a celebration of friendship's transformative power. Don’t forget to subscribe, leave reviews, and share your own BFF stories with us!

To support their non-profit please visit: https://AboveAndBeyondWithU.org

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Are you curious about the secrets behind enduring female friendships? Or perhaps you're wondering how to mend a strained relationship with your BFF? In Episode 71 of "How I Met My BFF," join us, Leisa and Tamara, as we dive into these questions with our insightful guest, Susan Shapiro Barash. Susan, an expert on female friendships and author of 18 books, shares wisdom from her latest work, "Estranged: How Strained Female Friendships Are Mended or Ended."

We kick off with personal stories about our transformative health journeys involving hormone replacement therapies. Then, Susan takes us on a journey through the emotional landscape of female friendships, revealing how societal pressures and personal challenges can either strain or strengthen these vital connections. From political divides to life changes, we discuss it all, including how to find new friends and nurture existing ones. Tune in for heartfelt anecdotes, expert insights, and a light-hearted chat about the joy of visiting museums with your BFF. Don’t forget to check out Susan’s book for a deeper dive!

Get Your Copy of the Book, Estranged HERE

Got a BFF story to share? Email us at info@howimetmyBFF.com.

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Ever wondered how friendship can blossom without ever meeting in person? In Episode 70 of How I Met My BFF, join me, Leisa, and my co-host Tamara as we dive into the fascinating story of Yvonne B. McCoy and Andrea Stenberg's unique bond. We kick off with some fun updates—like Tamara's adventurous chickens in Montana and my own health journey advocating for regular mammograms.

Then, we introduce our guests, Yvonne and Andrea, who share how their friendship began in an online coaching program, evolving over a decade into a deep, supportive connection. Discover how their professional accountability turned into personal camaraderie, complete with funny pet stories and dreams of a Greek getaway.

This episode is a testament to the resilience and adaptability of friendships, even when they're entirely virtual. Tune in to explore the power of connection across borders and screens!

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Help support our show by getting some of our exclusive swag found here!