『How Do You Cope?』のカバーアート

How Do You Cope?

How Do You Cope?

著者： Wondery
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With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?

Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.

Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.

© 2025. All rights reserved 心理学 心理学・心の健康 衛生・健康的な生活
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  • Bryony Gordon: ‘I couldn’t associate myself with the word alcoholic’ | 31

    Bryony Gordon: ‘I couldn’t associate myself with the word alcoholic’ | 31
    2025/09/14

    How do you live a fulfilling life after coming to terms with addiction problems?


    John speaks to the journalist, author and broadcaster Bryony Gordon about confronting her alcohol and drug addictions, finding ways to quieten the negative voice in her head, and how running and exercise have transformed her life for the better.


    Bryony talks about her difficult and reluctant journey towards confronting her alcoholism, how even associating herself with the word was a huge challenge. She and John share their recovery journeys, and talk about the importance of reaching out for help.


    On Thursday in our bonus episode The Gratitude List, Bryony shares the 5 things that she is currently grateful for.


    If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 6 分
  • The Gratitude List: Izzy Judd | 30

    The Gratitude List: Izzy Judd | 30
    2025/09/11

    In this week’s bonus episode author, presenter and musician Izzy Judd shares the things she’s grateful for. From the life lessons you can learn from your children, to a life where therapy is both accessible and acceptable for her and her family.


    Head to the main episode to hear about Izzy’s journey to becoming a mum, the trauma of the accident that changed the course of her brother’s life forever and raising a neurodivergent child.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyocopepod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    20 分
  • The Gratitude List: Philippa York | 29

    The Gratitude List: Philippa York | 29
    2025/09/04

    In this week’s bonus episode ex-cyclist, now journalist and author Philippa York shares the things she’s grateful for. Philippa talks about the importance of health, describes the gratitude she has for existing how she wants to exist, and explains the differences she has experienced entering the female world.


    Head to the main episode to hear about Philippa’s lifelong body and gender dysmorphia, how transitioning has affected her loved ones, and why meeting a young trans girl whilst filming a TV advert had a profound effect on her.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    21 分
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