『How Do We Manage?』のカバーアート

How Do We Manage?

How Do We Manage?

著者： Auddy
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 The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change? How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters. From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage". Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino This series was produced by Auddy and recorded and edited at Pod Shop studios. @HowDoWeManageSvB Investments AG 科学 衛生・健康的な生活
エピソード
  • How Do We Manage... Social Media?

    How Do We Manage... Social Media?
    2025/06/23
    How much time do you spend in the “mindless scroll?” Do you approach your social media with intention, or is it eating up your time, productivity and money in unhealthy ways? In this episode of How Do We Manage, Stephanie chats with social media expert, Matt Navarra. Matt is a consultant who advises major online platforms around the world including Google, Meta and the UN, and once managed the Twitter account for the UK Prime Minister David Cameron. He and Stephanie discuss how to use social media in a way that’s productive and not damaging, how to help our kids know what’s healthy and what’s not, the impact of Matt’s ADHD diagnosis on his career, and some easy tips to help us step away from our phones. Resources & Links Geekout Newsletter mattnavarra @mattnavarra matthewnavarra mattnavarra Host: Stephanie von Bismarck Guest: Matt Navarra Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    32 分
  • How Do We Manage... Hormonal Health?

    How Do We Manage... Hormonal Health?
    2025/06/16
    If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you. Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja. She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause. They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career. Resources & Links https://dranitaraja.com/https://www.instagram.com/dranitaraja https://x.com/dranitaraja https://www.tiktok.com/@dranitaraja Host: Stephanie von Bismarck Guest: Dr Anita Raja Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    47 分
  • How Do We Manage... Romance Fraud?

    How Do We Manage... Romance Fraud?
    2025/06/09
    In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler. She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affected. She and Stephanie look back at her journey, and talk about the impact it’s had on her life, both positive and negative. Cecilie offers valuable advice on how we can all protect ourselves from emotional scams, both online and in person. Links & Resources https://www.lovesaid.org/ The Tinder Swindler @cecilie_ Host: Stephanie von Bismarck Guest: Cecilie Fjellhøy Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    47 分

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