How Complex Training Builds Explosive Power (#98)
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How Complex Training Builds Explosive Power (#98)
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In this episode, Coach Jimmy breaks down complex training and how we’re using it during the current Power Capacity block of Warfighter.
We cover how pairing compound movements with biomechanically similar plyometrics can help bridge the gap between strength and explosive power, when complex training should be introduced, and why athletes need to build a solid foundation before using more advanced training methods. Coach Jimmy also explains the difference between complex training and French Contrast Training, and why complex training is often more practical for Warfighter athletes training in different gym environments.
If you’ve been wondering why certain strength and explosive movements are paired together in the current Warfighter cycle, this episode gives you a look behind the programming and the intent behind the training.
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