How Coaches Can Prepare Athletes for Playoff Pressure
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How Coaches Can Prepare Athletes for Playoff Pressure
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Playoffs are coming and preparing athletes physically isn't enough.
The pressure, nerves, mistakes, expectations, and momentum swings are coming too. So what are coaches doing now to prepare athletes for the mental side of competition?
In this episode, Kate McCauley breaks down four simple ways coaches can prepare athletes for playoff pressure before the pressure hits: mental preparation, performance routines, visualization, and clear expectations.
You'll learn how to help athletes rehearse pressure situations, build routines they can rely on, visualize challenging moments, and focus on what they can actually control when the game is on the line. You don't want athletes figuring out how to handle pressure during the biggest game of the season. You want them practicing those skills now.
Prepare before the pressure hits.
Work with Kate:
Mental performance training for athletes and teams: https://www.champion-within.com/
Follow: @the.champion_within
email Kate: kmccauley@danunow.com