How Biohacking Reversed Type 1 Diabetes with Carnivore Diet (Megha Gupta)
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How Biohacking Reversed Type 1 Diabetes with Carnivore Diet (Megha Gupta)
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The interview follows Indian biohacker Megha Gupta, who was diagnosed with type 1 diabetes and turned to biohacking to reverse her condition. She describes a regimen that combines grounding, sun exposure, a high‑meat carnivore diet, continuous glucose monitoring, targeted supplements, and a structured meditation practice. Megha also shares practical tips for urban dwellers and discusses cultural challenges around eating beef in India. The conversation highlights the mindset shift from conventional health notions to a personalized, body‑first approach.
- Megha was diagnosed with type 1 diabetes three years ago and began a biohacking journey in Goa.
- She incorporated grounding by walking barefoot on sand, grass, or terracotta tiles to reduce stress hormones.
- Sun therapy and regular outdoor exposure became core components of her daily routine.
- A 90% carnivore diet, emphasizing animal fat and protein, helped stabilize her glucose levels.
- She started quantifying health metrics using a continuous glucose monitor, WHOOP, and Oura ring.
- Targeted supplements were added to support blood sugar control and overall wellness.
- Meditation evolved from active workouts to silent sessions with visualized white‑light cleansing, self‑talk, and self‑hugging rituals.
- Urban grounding tips include using grounding sandals, removing shoes on concrete, and creating mud‑based flooring at home.
- She addresses cultural controversy by asserting personal health priorities over traditional Hindu dietary restrictions.
- Megha aims to launch a community‑focused health initiative in Goa to share her biohacking protocols with other diabetics.
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