⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.

Next Transform group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

Steven shares how Transform helped him stop yo-yo dieting, eat for performance, build strength & muscle, and create sustainable habits. Joined by Sarah, Tyler, and Kathleen, he discusses training twice a week, planning nutrition around family life, and learning that food can fuel progress—not restrict it.

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Subscribe To The Rooted In Resilience

Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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Follow Tyler & His PodcastInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enYTwitter: https://twitter.com/Tyler_woodward_outube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw _______________________________________________________________

Follow Kathleen

Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=

Buy Kathleen A Coffee: https://buymeacoffee.com/recoen

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🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

➡️ LinkedIn: https://www.linkedin.com/in/dr-farmer-ash-a12a38bb/

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Support Us & Our Mission to Change the food system! 👩🏼‍🌾

Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ 🥚Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door:https://nourishfoodclub.com/collections/egg

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Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

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