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In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we already feel to be true about energy, presence, and why we feel better when we are outside.

We also get into how modern life, especially technology, has pulled us away from that connection and what we can do in simple ways to bring it back into our daily lives. From parenting to mental health, this episode offers grounded perspective and practical shifts.

Tune in to hear more on:
• How nature helps calm the brain and brings us into the present moment
• The idea of “red mind vs blue mind” and why water has such a powerful effect
• Why 20 minutes outside a day can improve mood, sleep, and behavior
• How phones and constant stimulation keep us stuck in mental loops
• Simple ways to reconnect with nature without changing your entire routine
• How getting out of your head and into your body shifts your energy

Nature is always available to support us, we just have to choose to step into it. If you enjoyed this episode, share it with someone who needs it and tune in to Energy Talks.

Guest Links:
Website: https://www.outdoorpsychologist.com/
Substack
Instagram: @theoutdoorpsychologist

Books Mentioned:
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
Blue Mind

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Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
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Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/