For years, Teja Valentin learned to survive by becoming smaller, quieter and less visible.

But eventually, survival wasn't enough.

In this episode of House of Mirrors, Teja shares the story behind the woman she is becoming — from painful childhood experiences and marriage to motherhood, health challenges, yoga, spirituality and the journey of learning to trust her own voice.

She opens up about what it meant to leave behind a life that no longer felt right, discover new parts of herself and begin helping other women reconnect with their own intuition, bodies and feminine energy.

We also explore Teja's work with Yoni Eggs and crystals, including her experiences with Rose Quartz and Green Aventurine, and how these practices fit into her larger journey.

This isn't a story about becoming someone else.

It's about finally becoming yourself.

• Owning your truth and reclaiming personal power
• Embracing feminine wisdom and navigating menopause
• Advocating for women's health and valuing personal growth
• Healing through self-love and self-expression
• The importance of social connection and community support

00:00 — Introduction
Meet Teja Valentin and hear what brought her to this chapter of her life.

01:47 — The House of Mirrors
Teja reflects on the experiences that taught her to make herself small and unseen.

04:23 — Finding Her Voice
Teja explores her journey toward reclaiming her voice.

06:00 — Leaving What No Longer Fits
Teja talks about marriage, motherhood and reaching the point where she knew something had to change.

07:50 — Trusting Herself
A conversation about feminine wisdom, listening to her body and trusting her intuition.

20:08 — Yoni Eggs & Feminine Energy
Teja explains her work with Yoni Eggs, crystal energy, breath, movement and energetic coaching, and introduces her Yonique program.

20:26 — Rose Quartz & Green Aventurine
Teja discusses the crystals she works with and the intentions associated with them.

22:40 — Beyond the Physical
Teja shares her Yoni Egg certification experience and explores feminine wisdom and energy.

23:35 — Rose Quartz & Self-Love
Teja shares her personal experience working with Rose Quartz.

24:18 — Phoenix Shares Her Experience
Phoenix shares her personal experience with a session with Teja and what she discovered about protecting her heart.

26:43 — Breaking the Pattern
Teja explains how she learned to stay quiet and small to feel safe.

28:34 — No More Hiding
Teja talks about choosing not to hide, hold back her voice or suppress who she is.

29:21 — Becoming the Woman She Is
Phoenix reflects on Teja's journey toward being seen and heard.

30:15 — What's Next?
Teja talks about reinventing herself and stepping into her next chapter.

"Not hiding. Not holding back my voice and just being me."

A powerful reminder from Teja:
Not perfect is better than not at all.

Connect with Teja: TejaValentin.com / Teja@TejaValentin.com

Music licensed through Soundstripe.
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