In this episode, Richelle shares 7 practical tips to help you become the best version of yourself. From incorporating more movement to surrounding yourself with supportive people, this episode is packed with actionable advice for anyone looking to kill it in 2023. 

She's baaack! Richelle returns after a brief hiatus and has a lot of life updates to catch you up on.

During the break, she took some time to focus on self-improvement and personal growth. You'll hear all about their journey and the lessons they learned along the way. Plus, Richelle has some exciting news to share about what's been happening in her life since the last episode.

Follow us on Instagram: @hotgirlstateofmind

Today we welcome Celeste Harrington to the podcast! Celeste is a health and mindset coach who works with clients to help them reach their fitness goals by shifting their mindset.

Celeste and Richelle talk about the best ways to cultivate a healthy mindset, overcoming self-doubt, and how to smash your health and fitness goals.

Study Celeste references about girls being socialized differently than boys: https://www.smh.com.au/lifestyle/the-way-we-talk-to-girls-is-different-from-the-way-we-talk-to-boys-20170123-gtwwm4.html

Follow Celeste on IG (@thesquashwhisperer) or visit her website to learn more about her coaching services! Instagram - https://instagram.com/thesquashwhisperer Website - https://bestinhealth.carrd.co/ 

This week is a special one because it's Richelle's birthday! As she enters the final year of her 20's, she takes some time to reflect on the person she's become over the last decade. So grab your pumpkin spice latte, get cozy, and take a listen as Richelle spills the tea.

Ah, Fall - the season of change. In this episode, Richelle discusses what she's focused on this season, body image, self-care + more.

It's our first ever guest! For today's conversation, we're joined by Money Mindset coach Natasha Tekeste to chat about those dolla dolla bills. Natasha shares some great insights on how to approach financial setbacks, how your mindset and emotions towards finances shape your reality, and how to love the process of creating more wealth for yourself.

Natasha's Instagram: https://www.instagram.com/natashatekeste/

Natasha's website: https://www.natashatekeste.com/

Why are so many of us SO uncomfortable with sharing our success with others? We can't even take a damn compliment most times. But GIRL you are amazing and you deserve to brag about yourself. In this solo episode, Richelle undergoes this journalling exercise and shares her 5 brags with you.

What are your 5 brags?

Credit: Scout Sobel of Scout's Agency

You know the people who walk into a room and instantly command the attention of everyone around them? Well you too can be that . Welcome to Hot Girl State of Mind - a podcast where we go deep into self-confidence, personal growth, wellness, and everything you need to be your hottest self inside + out.

Follow Richelle on IG + Twitter @its_richellev