『Hose Water, Hot Flashes & Bad Decisions』のカバーアート

Hose Water, Hot Flashes & Bad Decisions

Hose Water, Hot Flashes & Bad Decisions

著者: Karen Cerezo & Paula Fournier
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概要

Karen Cerezo & Paula Fournier are two GenX babies, erhm...GenX Adults, navigating midlife with humor, honesty, and zero filter. They grew up with outdoor freedom, questionable supervision, and a generation's worth of "figure it out yourself," and somehow ended up as the ones everyone else calls when something goes wrong. Now their bodies are changing, their parents need more help, their kids are watching everything they do, and their careers and relationships are shifting in ways nobody warned them about. Each episode blends their unfiltered banter with real experts, doctors, financial planners, therapists, celebrities, and career coaches, digging into what midlife actually looks like: the health changes nobody explains, the money stress nobody plans for, the identity questions that show up right when you thought you had it figured out, and the moments of reinvention that come out of all of it. It's part therapy session, part comedy show, and part survival guide for anyone quietly wondering what happened to their twenties.

2026 Karen Cerezo & Paula Fournier
個人的成功 自己啓発
エピソード
  • Episode 13: Pretty Boys, Red Flags & Bad Decisions
    2026/11/12

    Were they dream guys or were we distracted by the hair? 🚩

    This week on Hose Water, Hot Flashes & Bad Decisions, Karen Cerezo & Paula Fournier revisit the movie crushes, TV heartthrobs, and questionable behavior that had teenage us swooning and adult us asking, “Wait…what?”

    From Jake Ryan in Sixteen Candles and Johnny Castle in Dirty Dancing to Ronald Miller in Can’t Buy Me Love, we’re taking another look at the characters we loved and the “good guy” labels we handed out a little too freely. Along the way, we revisit Charlie Sheen’s scene in Ferris Bueller’s Day Off, debate whether Mike Seaver was nerdy or preppy, and question our teenage taste.

    The conversation also gets personal as we look back at a childhood boundary violation and the things we can name more clearly now than we could then. Expect laughs, disagreements, nostalgia, and a few uncomfortable realizations.

    Which ’80s crush still holds up, and which one looks like a walking red flag now? Tell us in the comments.

    MEET YOUR HOSTS

    Karen Cerezo | NBC-HWC

    National Board-Certified Health and Wellness Coach, menopause expert, and TEDx speaker helping women advocate for themselves through perimenopause and menopause.

    Website:
    https://www.midlifehealthcoach.com/

    Instagram:
    https://www.instagram.com/midlife_health_coach/

    LinkedIn:
    https://www.linkedin.com/in/karen-cerezo1/

    Navigating Menopause Wellness Journal:
    https://a.co/d/aVH7WMH

    Paula Fournier

    Certified Coach, specializing in nutrition, mental health, wellness, and lifestyle support, helping you feel better from the inside out.

    Website:
    https://ewcoach.com/

    Instagram:
    https://www.instagram.com/everydaywellnesscoaching/

    LinkedIn:
    https://www.linkedin.com/in/paulafournier/

    Gratitude Journal:
    https://a.co/d/09Uu9sO6

    Subscribe for more conversations about midlife, work, relationships, and whatever comes next, with humor and a healthy dose of Gen X perspective.

    Enjoyed this conversation? Like, leave a comment, and share it with a friend who could use a little company in the middle of it all.

    #HoseWaterHotFlashesAndBadDecisions #GenX #RedFlags #80sMovies #80sNostalgia #TeenageCrushes #MidlifePerspective #RelationshipBoundaries

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    35 分
  • Episode 12: Boomers Didn't Do This. Why GenX is Stuck in the Middle. The Sandwhich Generation
    2026/11/05

    Caring for aging parents, showing up for your family, and finding a little time for yourself can leave you wondering where your own needs fit. And when you finally take a break, guilt has a remarkable talent for inviting itself along.

    On this episode of Hose Water, Hot Flashes & Bad Decisions, Paula Fournier and Karen Cerezo welcome Certified Health Coach Jennifer Marcks for an honest conversation about caregiving, family responsibilities, friendship, and learning to give yourself some breathing room.

    Jennifer shares her family’s experience navigating Alzheimer’s care for her father, including the frustration of care costs and additional fees. The conversation also explores the pressure to keep doing more, the habits we learned from watching our parents, and what it takes to make room for something that restores you.

    If you’re juggling family responsibilities while trying to remember what you need, pull up a chair. There’s room for the serious stuff and a good laugh.

    MEET OUR GUEST

    Jennifer Marcks | Certified Health Coach
    Creator of Gluten-Free MARCKS The Spot

    Jennifer helps women create a sustainable, delicious gluten-free life that feels natural and freeing. Drawing on her family’s experience with celiac disease and gluten intolerance, she offers practical guidance and heartfelt support to help women feel more confident in the kitchen and rediscover the joy of food.

    Her mission is to help women move beyond overwhelm and enjoy meals, family life, coffee with friends, and vacations with greater confidence.

    Website:
    https://www.glutenfreemarcksthespot.com/

    Grab Jennifer’s Free Gluten-Free Starter Guide:
    https://glutenfreemarcksthespot.com/gluten-free-starter-guide-for-women/

    Listen to Saying Goodbye to Gluten:
    https://podcasts.apple.com/us/podcast/empowering-your-gluten-free-growth-gluten-free-living-celiac-disease-gluten-free-support/id1774748379

    MEET YOUR HOSTS

    Karen Cerezo | NBC-HWC

    National Board-Certified Health and Wellness Coach, menopause expert, and TEDx speaker helping women advocate for themselves through perimenopause and menopause.

    Website:
    https://www.midlifehealthcoach.com/

    Instagram:
    https://www.instagram.com/midlife_health_coach/

    LinkedIn:
    https://www.linkedin.com/in/karen-cerezo1/

    Navigating Menopause Wellness Journal:
    https://a.co/d/aVH7WMH

    Paula Fournier

    Certified Coach, specializing in nutrition, mental health, wellness, and lifestyle support, helping you feel better from the inside out.

    Website:
    https://ewcoach.com/

    Instagram:
    https://www.instagram.com/everydaywellnesscoaching/

    LinkedIn:
    https://www.linkedin.com/in/paulafournier/

    Gratitude Journal:
    https://a.co/d/09Uu9sO6

    Subscribe for more conversations about midlife, work, relationships, and whatever comes next, with humor and a healthy dose of Gen X perspective.

    Enjoyed this conversation? Like, leave a comment, and share it with a friend who could use a little company in the middle of it all.

    #Caregiving #SelfCare #GenXWomen #MidlifeFriendship #HoseWaterHotFlashesAndBadDecisions

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    55 分
  • Episode 11: Making Real Connections & Supporting Women in Business with Guest, Carrie Kass
    2026/10/29

    What makes a business connection worth keeping, and what happens when women show up for each other?

    Going further, what can happen when you build the community that supports you and feeds your soul?

    Carrie Kass joins Karen Cerezo & Paula Fournier and on Hose Water, Hot Flashes & Bad Decisions for a conversation about networking, women supporting women, and the relationships & communities that help us move forward. We talk about the awkwardness of elevator pitches and business-card exchanges, why following up matters, and how a few meaningful connections can be more valuable than a room full of introductions.

    We also explore the messages we grew up with about women and success, what it means to share knowledge and encouragement, and how we can help create more opportunities for each other.

    Expect honest conversation, a few laughs, and some familiar networking moments that might make you feel a little better about that forgotten stack of business cards.

    Subscribe for more conversations about navigating midlife, work, relationships, and whatever comes next, with humor and a healthy dose of GenX perspective.

    What’s one connection that made a difference in your life or business? Tell us in the comments.

    #CarrieKass #WomenSupportingWomen #Networking #WomenInBusiness #GenX #HoseWaterHotFlashesAndBadDecisions

    MEET YOUR HOSTS:

    Karen Cerezo - a nationally board-certified health coach (NBC-HWC), menopause expert, and TEDx speaker helping women advocate for themselves through perimenopause and menopause.

    LinkedIn: www.linkedin.com/in/karen-cerezo1 IG: https://www.instagram.com/midlife_health_coach

    Website: MidlifeHealthCoach.com Navigating Menopause Wellness Journal:

    Paula Fournier - Practical nutrition, mental health, wellness & lifestyle support coach, helping you feel better from the inside out.

    Website: ewcoach.com

    IG: https://www.instagram.com/everydaywellnesscoaching/

    Gratitude Journal: https://a.co/d/09Uu9sO6

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    42 分
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