In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle.

We dive into:

• Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day.

• The role of protein in women's health: How she ensures she's fueling properly.

• Essential amino acids & creatine: The supplements she prioritizes to support performance, recovery, and longevity.

• Redefining wellness from the inside out: Liz's insights on how women can confidently navigate their health journeys.

This conversation is packed with both practical takeaways and inspiring stories from Liz's path as a wellness leader.

Today's episode is brought to you by Kion Aminos, pure, clean, essential amino acids designed to support energy, recovery, and lean muscle. Liz and I both share how aminos fit into our routines for optimized health.

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✨ If you enjoyed this episode, please subscribe, share it with a friend, and leave a review! It helps more women find the tools to feel empowered in their health journey.

In this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn't require a perfect diagnosis to see real results.

After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body's signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she's lost over 25 pounds and gained so much more: energy, confidence, and a healthy relationship with food.

We talk about:

• How to start your healing journey without waiting for a formal diagnosis

• The mindset shifts that finally moved her from restriction to empowerment

• Strategies for feeding a hungry household while staying on track with hormone health

• Why weight lifting became a key part of her transformation

• The ripple effect her changes have had on her family and lifestyle

Whether you're a busy mom, a military spouse, or just tired of dieting advice that doesn't work, her story will remind you that it's never too late to thrive in your health and feel strong in your own skin.

Resources & Links:

• Follow me on Instagram for more real-life hormone healing stories and tips

• Learn more about my membership program for women healing their thyroid and hormones: Linked HERE

• Grab the FREE 3-Day Meal Plan HERE

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked questions I get: "Is the gluten in Europe actually different?"

We'll unpack:
🌾 How wheat varieties differ between the U.S. and Europe
🧬 The role of climate, farming practices, and baking methods on gluten content
☠️ What chemicals and additives are used in American crops—and why your body might react
💬 The type of symptoms women often notice shift when traveling abroad
🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!)

If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you've been looking for.

✨ Get My Free Anti-Inflammatory Meal Plan
Want to try gluten-, dairy-, and egg-free meals that support your thyroid and hormones? Grab your free 3-day meal plan here: Get it Here

💻 Join KGN University
Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE

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