『Hoppin' Holidays: Ways Keep Your Sanity During the Holiday Season』のカバーアート

Hoppin' Holidays: Ways Keep Your Sanity During the Holiday Season

Hoppin' Holidays: Ways Keep Your Sanity During the Holiday Season

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 This week starts the holiday season and for many. This means a lot of gatherings, activities, and expectations that sometimes can challenge your mental and financial bandwidth. After almost 2 years of less than bustling holidays, it seems that this year is ramping up to be very jolly indeed. In this episode, Dr. Melissa will discuss how you can manage expectations with others, carve out time for yourself, create effective stress management techniques to help you navigate the holiday hustle, and keep that holiday financial leak under control.

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