『Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments』のカバーアート

Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

著者： Dr. Sally Spencer-Thomas
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.Dr. Sally Spencer-Thomas 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How Well-Being Multipliers Create a Mental Health Tipping Point at Work with Laura Putnam

    How Well-Being Multipliers Create a Mental Health Tipping Point at Work with Laura Putnam
    2026/05/05
    In this episode of Hope Illuminated, I welcome Laura Putnam, author, speaker, and founder of Motion Infusion, for a rich conversation about what it actually takes to change mental health culture at scale. The central argument: one-off awareness campaigns and individual-focused interventions, while valuable, are not sufficient to create lasting change. What's needed is a tipping point and the key to reaching it lies with well-being multipliers at the team level.Laura draws on nearly two decades of experience training over 50,000 managers across 500+ organizations to make the case that team leaders, not HR departments, not C-suites, not awareness months, are the most leveraged point of intervention in any system. Gallup research shows that managers alone may account for up to 70% of the variance in team members' engagement and well-being, yet more than 50% of managers report receiving zero training to support mental health.The conversation expands outward: from workplaces to households, from gym communities to faith groups, with both guests drawing parallels to the anti-smoking movement as a model for how collective accountability and systems-level change can create permanent culture shifts. Laura's framework — Do, Speak, Create — gives team leaders three actionable levers for becoming well-being multipliers. I connects this to my own work in suicide prevention and workplace psychological safety, reinforcing that this approach doesn't just improve engagement metrics — it saves lives. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/163
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    30 分
  • Healing Trauma Beyond Words: Brain, Body, and Spirit with Julia Hassall

    Healing Trauma Beyond Words: Brain, Body, and Spirit with Julia Hassall
    2026/03/30
    In this episode of Hope Illuminated, I sit down with Julia Hassell to explore what it really looks like to heal after profound loss.Julia’s story is both heartbreaking and deeply inspiring. After losing her father to suicide and navigating multiple losses in her family, she found herself on a path to understand trauma at a much deeper level. What she discovered challenged everything she thought she knew about mental health and healing.Together, we talk about how trauma lives in the body, why traditional talk therapy can sometimes fall short, and how approaches like brainspotting and somatic work can help us process what words cannot. We also explore the role of spirituality, continuing bonds with loved ones, and the powerful idea that pain can become a doorway to purpose.If you’ve ever felt stuck in your healing journey, this conversation offers both hope and a new way forward. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/162
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    47 分
  • How Men’s Groups Help Men Make Meaning in Dark Times with Rabbi Baruch HaLevi ("Dr. B")

    How Men’s Groups Help Men Make Meaning in Dark Times with Rabbi Baruch HaLevi ("Dr. B")
    2026/03/06
    Many men struggle silently with grief, loneliness, identity loss, and moral injury. Social expectations often teach men to stay strong, stay productive, and stay quiet about pain.In this episode of Hope Illuminated, I speak with meaning-centered psychotherapist and logotherapist Baruch HaLevi (“Dr. B”) about how men’s groups help men transform suffering into purpose, connection, and resilience.Drawing from Viktor Frankl’s logotherapy, lived experience with suicide loss, and years of guiding men’s peer groups, Dr. B explains how meaning helps men move through life’s darkest chapters. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/161
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    33 分
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