In this episode of Hope Heroes, Dr. Mena Mirhom sits down with Derek Anderson—former NBA champion, entrepreneur, and mental health advocate—to discuss his incredible journey from homelessness to the NBA and the resilience that fueled his success. Derek opens up about the struggles he faced as a teenager with nowhere to go, the mentality that kept him going, and how he overcame unimaginable adversity to reach the pinnacle of professional basketball. But his story doesn’t stop there—he also shares the mental and emotional battles that came with success, why so many athletes struggle in silence, and what it truly means to build a life of purpose beyond the game. This episode is a testament to the power of perseverance, faith, and the right mindset. Whether you’re an athlete, a coach, or someone looking for inspiration, Derek’s story will challenge you to rethink what’s possible.

In this premiere episode of Hope Heroes, Dr. Mena Mirhom sits down with Dr. Jay Barnett—former NFL player, therapist, and nationally recognized speaker—to break down one of the biggest misconceptions in sports and society: the myth of men’s mental health.

For years, athletes and men everywhere have been told to “man up,” “push through,” and “never show weakness.” But at what cost? Dr. Barnett shares his powerful journey from the NFL to the mental health field, opening up about the unspoken struggles elite athletes face, the real cost of suppressing emotions, and how we can rewrite the narrative on what it truly means to be strong.

This episode is for anyone who wants to break the silence, challenge outdated mindsets, and champion a healthier, more honest conversation about mental wellness for men—on and off the field.