In today's episode, we talk about life updates and how taking mental and physical breaks is important for our health, and how to prioritize tasks to avoid overburning. Not only are breaks necessary, but we touch base on how to juggle travel with work. In this episode, we discuss my experience at Coco Rocha's Model, how to apply, cost, and overall what the schedule entails, and lastly my overall thoughts on the camp. This was a life-changing experience and I hope you all enjoy this episode!

Follow me on IG: @helenngarciaa

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Helen's Youtube: https://www.youtube.com/channel/UCBwq5vnC5bBd2RgCz4xA6uA/videos

https://anchor.fm/helen-garcia87/episodes/Ep-1--Get-to-know-your-host--Helen-Garcia--Chemist--Fashion-Model--and-Full-Time-Project-Manager-e10lnqs

Today I interviewed Brazilia, a childhood friend whose now in New York living her manifested life. Not only is she a phenomenal woman, but she embarked on her journey with sports and broadcasting while chasing her dreams of moving to NY to inspire and aspire from her surroundings. On top of that, she's also a creative content creator for a magazine called Flagrant. If you don’t know Flagrant magazine focuses on uncovering the culture of basketball including the artist, communities, projects, and fans. When she's not working her 9-5 and catering her passion to her magazine, you can catch Brazilia focusing on her inner peace, uncovering to see the good in the bad, and spending time with her very own honey.

Helen's IG: @helenngarciaa

HoneyandT_: @honeyandt_

Brazilia's IG: @__brazilia

Flagrantmag's IG: @flagrantmag

Flagrantmag Link: https://www.flagrantmag.com/

Support this podcast: https://anchor.fm/helen-garcia87/support

HoneyandT Site: https://anchor.fm/helen-garcia87/episodes/Ep-1--Get-to-know-your-host--Helen-Garcia--Chemist--Fashion-Model--and-Full-Time-Project-Manager-e10lnqs

I interviewed Natalie J. from San Francisco, who's a photographer, professional hype-woman, and social media creator. In this episode, we're going to be diving into some juicy topics ranging from how to juggle building your brand in the midst of social media and life changes, exposing the truth of photography life, and how to overcome mental lows in your life. So make sure to grab your favorite tea and join us for our first Honey appearance.

Helen's IG: @helenngarciaa

Natalie's IG: @nataliejphotos

HoneyandT_: @honeyandt_

Support this podcast: https://anchor.fm/helen-garcia87/support

HoneyandT Site: https://anchor.fm/helen-garcia87/episodes/Ep-1--Get-to-know-your-host--Helen-Garcia--Chemist--Fashion-Model--and-Full-Time-Project-Manager-e10lnqs

Welcome to the very first episode of HoneyandT with Helen Garcia. In today's episode, Helen talks about her story of how she got to where she is today and her future goals. Helen went to San Francisco State University as an undergraduate and graduate student to pursue her passion in Chemistry, but in the midst of health issues and lifestyle changes, she took a turn in her career. While working full time, Helen started to take an interest in fashion modeling while facing multiple rejections and social pressure to fit into society's needs, she eventually was able to fulfill her goal of getting signed to an agency. During, the transition of quarantine, Helen was able to establish another passion and finally pull the trigger to start her very own podcast: HoneyandT. Not only has Helen faced hardships, but now she's inspiring others to pursue their dreams and push the topic to be financially independent and aware. Make sure to tune in to hear Helen's journey of life and where she's heading.

Helen's IG: @helenngarciaa

HoneyandT_: @honeyandt_

Support this podcast: https://anchor.fm/helen-garcia87/support

HoneyandT Site: https://anchor.fm/helen-garcia87/episodes/Ep-1--Get-to-know-your-host--Helen-Garcia--Chemist--Fashion-Model--and-Full-Time-Project-Manager-e10lnqs

Welcome to the HoneyandT with Helen Garcia. This is a podcast experience where we bring you different honeys to spill their T's. Make sure to listen to a new episode every Tuesday.

Helen's IG: @helenngarciaa

HoneyandT_: @honeyandt_

Support this podcast: https://anchor.fm/helen-garcia87/support

HoneyandT Site: https://anchor.fm/helen-garcia87/episodes/Ep-1--Get-to-know-your-host--Helen-Garcia--Chemist--Fashion-Model--and-Full-Time-Project-Manager-e10lnqs