『Home Therapy with Anita Yokota』のカバーアート

Home Therapy with Anita Yokota

Home Therapy with Anita Yokota

著者： Anita Yokota
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Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!


© 2026 Home Therapy with Anita Yokota 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Come Back To Yourself | The True Purpose of Home

    Come Back To Yourself | The True Purpose of Home
    2026/04/28

    This episode is the heart of Grounded Living.

    Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself.

    In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day.

    This isn’t about creating a perfect space or doing a full redesign. It’s about small, intentional shifts that allow your home to support your nervous system, your clarity, and your everyday life.

    ✨ Grounded Living officially launches this week, and this episode is a glimpse into the core of the book. You can grab your copy wherever books are sold. Thank you for your support!

    --- ANITA'S LINKS ---
    • PRE-ORDER GROUNDED LIVING- Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow


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    13 分
  • The Hidden Energy Drain In Your Home

    The Hidden Energy Drain In Your Home
    2026/04/21


    In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you.

    Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awareness and small, intentional shifts that change how your space feels and functions.

    Unlock your home's energy in Anita's upcoming book Grounded Living, where she walk you through how to create a home that actually supports your nervous system and your day-to-day life.

    --- ANITA'S LINKS ---
    • PRE-ORDER GROUNDED LIVING- Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow


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    7 分
  • Why Your Lighting Is Affecting How You Feel At Home

    Why Your Lighting Is Affecting How You Feel At Home
    2026/04/14

    Lighting is one of the most powerful factors shaping how your home feels.

    In this episode, I break down how lighting directly affects your nervous system, mood, energy, and even your ability to focus and relax. Drawing from both my background as a therapist and an interior designer, I share how different types of light (natural, artificial, harsh, and layered) can either support your well-being or quietly work against you.

    I also walk through simple, practical ways to improve your lighting without a full redesign, so your home can feel calmer, more grounded, and more supportive day-to-day.

    If your space has ever felt “off” and you couldn’t explain why, this might be the missing piece.

    Pre-order my new book Grounded Living, where I show you how to design a home that supports your nervous system and daily life.

    --- ANITA'S LINKS ---
    • PRE-ORDER GROUNDED LIVING- Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow


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    10 分
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