We have a very interesting topic today: Patterns. On today’s episode I will explain what I mean by pattern, the downsides to patterns, when they can be beneficial, and how we can work to avoid them when working through an alone time protocol.

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You do NOT want to miss today’s episode! Not only will we be diving into regressions and plateaus.. But we will also discuss what they are, how to minimize their chances of happening, and my 4-Step process for getting OUT of a regression!

Did today’s episode leave you with lingering questions? Be sure to DM me on Instagram @homealoneacademy

Are you ready to tackle your alone time goals? YAY! I am here to help! Click here, let’s get you on the books for a complimentary consultation.

If you are about to embark on a training journey or are already knee deep into one- this episode is for you! Today I will be covering the 5 things that MUST be addressed, ideally before you start working on behavior modification.

Did today’s episode spark any questions? Be sure to DM them to me @homealoneacademy

Are you ready to start working towards your alone time goals? Click here to schedule a 30m Complimentary Consultation today!