If you’re feeling overwhelmed, anxious, exhausted, or disconnected from yourself, this episode is an invitation to pause.

In this episode of Holy Muck, somatic coach and Trauma Touch Therapist, Carol Holguin, guides you through a gentle arrival practice designed to help regulate the nervous system and restore a sense of safety in the body. Rather than offering tools to fix or push through discomfort, this episode centers presence, permission, and grounding as the foundation for healing.

This episode is especially supportive if you:

• Feel stuck in survival mode

• Struggle with anxiety or emotional overload

• Feel behind, lost, or unsure what comes next

• Are tired of trying to “do healing right”

Through simple sensory awareness and compassionate reflection, you’ll be invited to arrive in your body exactly as you are—without pressure, timelines, or expectations.

Arrival isn’t something you do.

It’s something you allow.

This episode is a place to land when everything feels like too much.

If you're looking for a soft landing that helps you each month to return to your own presence, please visit The Return.

Please like, review, and share this episode with anyone you think will benefit.

The holidays can bring quiet, aching grief: lost loves, unmet expectations, and the heaviness of what’s missing.

In this episode, I offer a gentle space to feel what’s real. No fixing, no pretending. Just presence, compassion, and the courage to name what hurts.

If your heart exhaled hearing this, I invite you to continue the journey inside The Return — a yearlong sanctuary for soul-led living.

Learn more at www.bodytosoulcoach.com.

And please like, follow, and share with those who you think might enjoy this podcast.

In this powerful episode, Carol is joined by her client, Kathleen, who shares her deeply personal experience with Trauma Touch Therapy and Body to Soul Coaching. With honesty, courage, and humor, Kathleen reflects on what this work feels like, how it has helped her open to new creativity and safety in her body, and why the journey is absolutely worth it.

She reminds us, " Don't be afraid...because what's on that other side of what you don't know, is so much more amazing than you have any idea of!"

We talk about:

• What somatic trauma healing really looks and feels like
• Learning to feel safe without forcing it
• Coaching as a path to reclaim your passion and creative energy
• Encouragement for anyone afraid to begin.

Book a free Resonance Call with Carol

Want to share your story on Holy Muck?

Contact Carol at carol@bodytosoulcoach.com