In this episode, we dive deep into the sacred, uncomfortable, and profoundly healing terrain of the body. I'm joined by Nancy Yerger, a brilliant somatic therapist who offers powerful insight into what it really means to begin again - to meet ourselves in the muck, to feel what's been long buried, and to trust the wisdom stored in our nervous system.

This is a must-listen for anyone feeling numb, overwhelmed," frustrated with still having something left after lots of healing work", or just off, and longing for a deeper way back home.

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About Nancy Yerger, LMT, TTT

Nancy Yerger is a somatic therapist and Trauma Touch Therapist based in Colorado Springs. After a midlife divorce, she started over, moving across the country in her 50s to study massage therapy in the high desert of New Mexico. Ten years later, she went deeper, training in Trauma Touch Therapy and now teaching Level 2 at the Colorado School of Healing Arts. Her work is rooted in embodied healing, and guiding women gently back to themselves...one breath, one layer, one truth at a time.

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Judgment shuts us down. Curiosity cracks us open.

In this honest and expansive episode, Carol explores how judgment—especially after trauma or chronic stress—hijacks presence and fuels disconnection. Through personal storytelling, somatic awareness, and sacred disruption, she invites you into the revolutionary act of curiosity.

You’ll hear about a murder trial, a marriage argument, and the moment wild wonder softened the walls that judgment built. With guided practices and powerful reflection prompts, this is a sacred space to shift from “What’s wrong with me?” to “What else might be true?”

Because you’re not a problem to fix.

You’re a mystery to meet.

Feeling called to share your story? Drop me an email.

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The most haunting story I’ve ever witnessed in women? “I’m not enough.”

This episode cracks open the origin of that story — where it lives in our bodies, how it shapes our choices, and how to finally come home to the truth: You always were.

I share a personal story of rejection that left me gutted, and the somatic awakening that followed. You’ll be guided through a gentle, embodied practice to meet the inner critic with breath and truth and disrupt the lie at its root.

Because your worth isn’t something you earn. It’s something you remember.

And your body knows the way back.

Have a story you want to share? Reach out at carol@bodytosoulcoach.com

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