Episode 7: Arrival — A Nervous System Reset for Overwhelm and Anxiety
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Episode 7: Arrival — A Nervous System Reset for Overwhelm and Anxiety
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If you’re feeling overwhelmed, anxious, exhausted, or disconnected from yourself, this episode is an invitation to pause.
In this episode of Holy Muck, somatic coach and Trauma Touch Therapist, Carol Holguin, guides you through a gentle arrival practice designed to help regulate the nervous system and restore a sense of safety in the body. Rather than offering tools to fix or push through discomfort, this episode centers presence, permission, and grounding as the foundation for healing.
This episode is especially supportive if you:
• Feel stuck in survival mode
• Struggle with anxiety or emotional overload
• Feel behind, lost, or unsure what comes next
• Are tired of trying to “do healing right”
Through simple sensory awareness and compassionate reflection, you’ll be invited to arrive in your body exactly as you are—without pressure, timelines, or expectations.
Arrival isn’t something you do.
It’s something you allow.
This episode is a place to land when everything feels like too much.
If you're looking for a soft landing that helps you each month to return to your own presence, please visit The Return.
Please like, review, and share this episode with anyone you think will benefit.