Have you ever put your health at the bottom of the list because everyone and everything else needs you? Or tried to make healthier choices, only to feel like you’re falling short of yet another standard?

In this conversation, I talk with Justin Roethlingshoefer, author of Holy Health, about God’s design for our health and what it means to honor Him with our bodies. Justin shares how his experiences with weight, eating disorders, burnout, and chronic illness and striving to be perfect changed his understanding of health. We talk about why caring for your body is about more than appearance or performance. It can help you be present and show up well for the people and work God has placed in your life.

We also get practical about sleep, food, Sabbath rest, and the priorities we put on our calendars. If you want to feel better and care for your health without making it another source of pressure, I hope this conversation helps you take a fresh look at what’s possible.

• What it means to honor God with your body without making health an idol.
• Why your physical, mental, and spiritual health belong in the same conversation.
• How sleep, food, rest, and daily rhythms affect your ability to be present for what matters.
• Why the priorities on your calendar can shape your health more than good intentions alone.
• How Justin’s own health struggles changed the way he approaches lasting change.
• Why support and community can make healthy habits easier to sustain.

Connect with Justin at Own It Coaching here.

Learn about Holy Health for yourself or your church here.

Check out Justin's book, Holy Health.

Start with Rest Workbook- download here

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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