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In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications.

For show notes and additional information:
https://healthylifewithandrea.com/blog/9297/superhero-organ-liver

Ready to address the cause of your health challenges with a long term, natural solution?

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My practice is entirely virtual, so you don't need to live near me.

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Schedule a free call to discuss my LIFER program!
https://appt.link/andrea-nicholson-holistic-health-consulting/free-call

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Your gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative diseases. This is similar to leaky gut, where a loose intestinal lining allows toxins into the bloodstream.

Research shows that improving gut health—through probiotics, prebiotics, a healthy diet, and lifestyle changes—can strengthen the gut-brain connection and reduce inflammation. Addressing gut health could be a key step in improving mental health and preventing brain-related conditions.

For full show notes and information:
https://healthylifewithandrea.com/blog/9234/leaky-brain

Ready to address the cause of your health challenges with a long term, natural solution?

Apply to work with me 1 on 1
My practice is entirely virtual, so you don't need to live near me.

Looking for a community and group support?
Schedule a free call to discuss my LIFER program!
https://appt.link/andrea-nicholson-holistic-health-consulting/free-call

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​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being.

In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat.

For full show notes and information:
https://healthylifewithandrea.com/blog/9179/when-to-eat

Ready to address the cause of your health challenges with a long term, natural solution?

Apply to work with me 1 on 1
My practice is entirely virtual, so you don't need to live near me.

Looking for a community and group support?
Schedule a free call to discuss my LIFER program!
https://appt.link/andrea-nicholson-holistic-health-consulting/free-call