エピソード

  • What Overstimulation Is Actually Doing to You & How You Can Solve it

    What Overstimulation Is Actually Doing to You & How You Can Solve it
    2026/03/04

    ✍️ Get your free Purify & Protect Workbook: https://www.holisticbalancebylisa.com/purify-and-protect-workbook


    30 Days of Silence Video: https://youtu.be/rf2DYzH0Kvc


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa


    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Chapters

    00:00 Energy Check-In

    01:10 When Life Feels Overstimulating

    03:40 You Attract What You Feel

    04:27 What You Are Stepping Into

    05:20 What Happens When You Are Overstimulated

    07:24 The Flipside

    08:40 4 Tips to Feel Less Overstimulated

    11:35 30 Days Without Your Phone
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    13 分
  • 💗 ANCHOR Day 7 – Embodying Self-Love | Reiki-Infused Breathwork & Meditation

    💗 ANCHOR Day 7 – Embodying Self-Love | Reiki-Infused Breathwork & Meditation
    2026/02/22

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and

    safely.ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 Embodying Self-Love

    04:02 Your Invitation

    04:39 Automatic Writing

    05:05 Reiki-Infused Breathwork & Meditation
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    34 分
  • 💗 ANCHOR Day 6 – Releasing What Blocks Self-Love | Reiki-Infused Breathwork & Meditation

    💗 ANCHOR Day 6 – Releasing What Blocks Self-Love | Reiki-Infused Breathwork & Meditation
    2026/02/21

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and

    safely.ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 Conditional Self-Love

    01:49 Your Invitation

    02:31 Reiki-Infused Breathwork & Meditation
    続きを読む 一部表示
    34 分
  • 💗 ANCHOR Day 5 – Receiving With Ease | Reiki-Infused Breathwork & Meditation

    💗 ANCHOR Day 5 – Receiving With Ease | Reiki-Infused Breathwork & Meditation
    2026/02/20

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and

    safely.ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters00:00 The Power of Receiving01:52 Your Invitation03:33 Reiki-Infused Breathwork & Meditation
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    32 分
  • 💗 ANCHOR Day 4 – Reclaiming the Feminine

    💗 ANCHOR Day 4 – Reclaiming the Feminine
    2026/02/19

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and

    safely.ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 Masculine & Feminine Energy

    03:21 ANCHOR Invitation

    03:57 Reiki-Infused Breathwork & Meditation
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    33 分
  • 💗 ANCHOR Day 3 – Listening to Your Body

    💗 ANCHOR Day 3 – Listening to Your Body
    2026/02/18

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and safely.


    ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.


    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa


    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 The Language of Your Body

    02:47 ANCHORED

    03:47 Reiki-Infused Breathwork & Meditation
    続きを読む 一部表示
    31 分
  • 💗 ANCHOR Day 2 – Permission to Rest

    💗 ANCHOR Day 2 – Permission to Rest
    2026/02/17

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and safely.


    ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.


    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa


    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 What Makes Rest So Important

    03:22 Reiki-Infused Breathwork & Meditation
    続きを読む 一部表示
    29 分
  • 💗 ANCHOR Day 1 – Arriving | Reiki-Infused Breathwork & Meditation

    💗 ANCHOR Day 1 – Arriving | Reiki-Infused Breathwork & Meditation
    2026/02/16

    💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor


    💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and safely.


    ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.


    ✨ Want to go deeper?

    If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.


    📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal


    ✨ Personal support:

    I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.


    📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa


    ✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

    Save 15% off with the code "HOLISTICBALANCE"

    (affiliate link)


    Contact: lisa@holisticbalancebylisa.com


    Meditation inspired by my Mentor Jolie Dawn.


    Chapters

    00:00 Self-Love

    03:18 What ANCHOR really is

    04:49 My Invitation to You

    06:05 Four Tips to Make the Best out of ANCHOR

    08:08 Reiki-Infused Breathwork & Meditation
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    29 分