In today's episode, we dive deep into the process of finding the right therapist for you. Whether you are new to therapy or have been through it before, the search for a suitable therapist can be overwhelming - but it doesn't have to be!

We'll cover everything from what an accredited therapist is, to the importance of a personal fit with your chosen therapist and the impact this can have on your therapeutic recovery.

If you found this episode helpful, please share it with someone who might be looking for a therapist. Don't forget to leave me a review on your favourite podcast platform!

If you’re interested in working with me, you can book a free consultation here.

I also share lots of tips and advice via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I explain why you may find it hard to rest if you have experienced trauma, particularly if the trauma occurred in your early life.

I explore with you three reasons why you may struggle to rest and suggest a strategy I use myself when my own inner critic voices get in the way of my own rest.

I hope you enjoy the episode!

Links Worth Clicking:

7 Types of Rest and How to Incorporate Them into Your Life

What is Post-Traumatic Stress Disorder?

Do you recognise any of the barriers to rest described above? If you need help overcoming them and you’re interested in working with me, you can book a free consultation here.

I also share lots of tips and advice via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I talk more about postpartum anxiety and how it affects your thoughts, emotions, body and behaviour. Around 15% of new mums experience a significant anxiety problem during pregnancy and up to the first year postnatally. So if you can relate, you're not alone.

I delve into how anxiety is something we need to keep us safe, but how perceived threat can trigger your anxiety even in situations where there is no real threat.

The episode very briefly references intrusive thoughts - listen to my previous episode for a more in depth overview Intrusive Thoughts In Parenthood Podcast Episode

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you’d like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Joyella shares her journey through new motherhood, deeply influenced by her own experiences of being parented and her childhood trauma. She recounts the challenges of being raised by a young, single mother with limited support and how this has shaped her approach to parenting her two-year-old son differently.

We talked about the complexities of managing and understanding our own triggers, the process of self-awareness and healing, and how Joyella navigates maintaining a relationship with her mother now.

I'm really passionate about understanding intergenerational trauma so this episode is a beautiful example of how we can experience trauma and work through it for ourselves and our children.

Episode highlights:

02:01 Joyella's Childhood and Its Impact

04:24 Differences in Parenting Between Siblings

12:17 Navigating Motherhood with a Traumatic Past

17:59 Strategies for Managing Parental Triggers

20:40 The Importance of Rupture and Repair in Parenting

25:10 Reflecting on Intergenerational Trauma

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today I chat with Siti about the complexities of childhood trauma. She shares personal experiences and reflections on how various forms of childhood trauma, including emotional neglect, criticism, and lack of acceptance, have impacted her life into adulthood. We delve into the nuanced ways trauma manifests in behaviours, relationships, and self-perception, discussing the fear of rejection, the struggle with self-image, and the challenge of expressing emotions properly.

This is a great episode to listen to if you're wondering how your childhood may have affected you.

Episode highlights:

11:43 Impact of Childhood Experiences on Adult Relationships

11:58 Dealing with Emotional Expression and Anger

18:12 Navigating Work and Personal Life Influenced by Childhood Trauma

22:36 The Role of Therapy in Addressing Childhood Trauma

31:54 Reflecting on the Impact of Cultural and Societal Norms

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about the concept of 'mum rage,' which is characterised by intense, often inexplicable anger experienced by mothers. I unpack the two typical primary reasons behind mum rage: unmet needs and triggers of past experiences.

Unmet needs can stem from the demands of childcare, work, and household management, leading to feelings of depletion and isolation. Conversely, certain situations in motherhood might reactivate unresolved feelings from the your past, intensifying your emotional response. I hope this sheds light on the importance of recognising the roots of mum rage, addressing unmet needs through support and delegation, and exploring therapeutic options for processing past traumas.

Episode highlights:

05:17 The Impact of Social Support and Modern Motherhood

08:28 Workplace Challenges for Mothers

10:51 The Emotional Toll of Motherhood and Strategies for Coping

18:52 Identifying and Managing Triggers of Mum Rage

Useful Links:

The Self-Soothing Series - Safety Bubble Exercise

The Self-Soothing Series - Using Your Imagination

The Self-Soothing Series - Visualisation

Free Trigger Log Worksheet

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today I want to talk about the complexities of navigating Mother's Day for people who have experienced childhood trauma, specifically abuse or neglect from their mothers.

My hope for you is that this episode will give you the confidence to engage with Mother's Day the way you need to, challenging societal expectations and the pressure to conform to normative expressions of appreciation, like sending cards or gifts.

Episode highlights:

05:18 Understanding the Dynamics of Trauma and Motherhood

14:14 Navigating Your Feelings and Decisions on Mother's Day

17:21 Reflecting on the Complexity of Motherhood and Respect

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

When I had my children I had no idea what 'The Fourth Trimester' was but learning about it has been so important for me and my clients. And I hope it will be as affirming for you too. The fourth trimester, which is first three months post-pregnancy, is such a significant time for mother and child to bond and adjust to their new roles.

What I know to be true is the need for emotional and practical support in the fourth trimester and in this episode I share my gentle approach to dealing with postnatal recovery in the hopes it will help you in your journey. Let me know what you think :)

Episode highlights:

00:30 Understanding the Importance of the Fourth Trimester

03:29 The Impact of the Fourth Trimester on the Family

05:13 How to Support Someone in the Fourth Trimester

09:26 Practical Ways to Support New Parents

12:17 The Importance of Rest in the Fourth Trimester

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.