What happens when your mind won’t slow down... and you can’t hear yourself clearly anymore?

In this episode of Hold My Purse, Rho sits down with Terrie Huberman — intuition specialist, author, decision clarity mentor, emotional mastery expert, and creator of the Heart Hug Method — to talk about overthinking, anxiety, intuition, and how women can return to calm, clarity, and self-trust. Terrie’s work blends heart coherence, intuitive intelligence, and nervous system regulation to help deeply feeling, high-performing women stop spiraling and start trusting themselves again.

This conversation is honest, grounding, and full of practical wisdom for the woman who is tired of second-guessing herself, carrying too much, and living with a mind that never seems to rest. It’s the kind of episode that feels like sitting on the couch with a wise friend and finally exhaling.

In this episode, we talk about:

• Why overthinking is often a signal, not a character flaw
• How anxiety, overwhelm, and old stories can cloud self-trust
• Why intuition gets clearer when you get calmer
• The difference between fear, instinct, and intuition
• How heart-centered practices can help you return to yourself

Key takeaways:

• Overthinking is often a nervous-system response, not a personal failure
• You do not have to believe every thought you think
• Intuition doesn’t usually rise out of chaos — it rises out of calm
• Coming back to yourself is not a one-time event... it’s a daily practice

If this episode resonates with you, be sure to subscribe/follow so you don’t miss an episode. And if you want more encouragement, tools, and updates from the Hold My Purse community, sign up for the newsletter.

If you’re ready to go deeper, join us for The Awakening: Return to Self retreat on April 25 from 9:00 AM to 4:00 PM. Terrie will be part of the experience and will offer a pranic healing session during the retreat.

Want to connect with Terrie?
Head to her website to learn more about her work, book a session, grab free resources, and check out her book Overcome Overthinking. You can also keep up with her on Instagram at @intuitiveterriehuberman and on Facebook at IntuitiveCoachTerrie.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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What does it really take to come back to yourself?

In this powerful episode of Hold My Purse, Rho sits down with Jasmine Raven for an inspiring conversation about healing, prayer, yoga, meditation, surrender, and spiritual awakening. Jasmine shares how she moved through depression, emotional pain, unhealthy coping habits, and deep disconnection—and how prayer, radical honesty, detoxification, and yoga helped her reclaim her peace and purpose.

Inside this episode, we talk about:

• returning to yourself after pain
• the truth about healing and the “healing crisis”
• prayer vs. meditation
• yoga as a tool for alignment and liberation
• surrender, self-love, and spiritual growth
• what it means to know: I am love

If you’ve been feeling exhausted, disconnected, inflamed, overwhelmed, or just not like yourself lately, this conversation will meet you right where you are. And if you’ve been craving a deeper way to pause, reflect, and reconnect with yourself, this episode also points to the heart of The Awakening: Return to Self Day Retreat — a sacred space created for women to step away from the noise and come back home to themselves. Jasmine will be leading yoga, meditation, and breathwork at the retreat, creating space for you to breathe, release, realign, and return to yourself.

Subscribe, like, and turn on notifications so you don’t miss future conversations on self-care, healing, and reclaiming your power.

Stay connected to the conversation.
Sign up for the Hold My Purse newsletter for new episode drops, journal prompts, retreat updates, and gentle reminders to put yourself back on your own list. It’s a little space for self-care, self-love, and returning to self—delivered right to your inbox.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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A lot of women are not bad at self-care… they’re in survival mode.

In this episode of Hold My Purse, Rho gets honest about what happens when you’ve been carrying too much for too long and start calling scraps of rest “healing.” This conversation is for the woman who’s still showing up, still handling things, still getting it done… but knows deep down something feels off.

We’re talking about the difference between functioning and actually being okay, why rest can feel uncomfortable, how self-love starts with honesty, and the difference between escape and restoration.

Most importantly, this episode helps you begin shifting out of survival mode with real, grounded steps that support transformation — not just temporary relief.

If you’ve been feeling exhausted, disconnected, overwhelmed, or like your version of self-care just isn’t touching the deeper issue, this one is for you.

Subscribe to Hold My Purse, turn on your notifications, and share this episode with a woman who needs the reminder that she deserves more than just surviving.

And if you’re ready for deeper restoration, join Rho for The Awakening: Return to Self — a sacred space to rest, release, realign, and reconnect with yourself.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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