In this episode of Autism Help, Heather McKay explores the importance of hobbies and special interests for autistic people, and what happens when we lose interest in the things that bring us joy.

Heather discusses the differences between autistic and ADHD hobbies, including the emotional impact of losing a deeply meaningful interest, the financial cost of abandoned hobbies, and the relationship between hobbies, depression and burnout. She also considers how masking, everyday demands and a lack of support can affect our ability to enjoy our interests, and why finding ways to reconnect with the things we love can be important for our wellbeing.

Content Note:

This episode includes discussion of depression, suicidal thoughts, grief and autistic burnout. Please listen with care if these subjects may be difficult or triggering for you.

Disclaimer:

This podcast is for general information only and does not constitute medical or legal advice. Please consult an appropriately qualified professional about your individual circumstances.

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