Hitting the Wall vs Bonking & So Much More
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Hitting the Wall vs Bonking & So Much More
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The next episode of the Run Sensible Podcast is live and available for download on all platforms.
I’m back in the studio for another online chat with Dhanush and with the Dublin Marathon getting closer, this episode is all about what happens when the marathon starts to hurt.
Why do athletes feel sore and injured during marathon training? What’s the difference between simply “hitting the wall” and experiencing pain? And how should runners understand the aches, fatigue and discomfort that come with pushing their bodies towards 26.2 miles?
We chat about pain, fatigue, injury, the marathon experience and why not every sensation you feel while running means something is wrong.
With Dublin getting closer, there’s plenty to think about for anyone heading towards race day.