Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture and unity. This episode is a raw, inspiring look at one man's transformation and his mission to uplift others. Don’t miss this moving story of hope, healing, and redemption. Listen now!

How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands.

We're also sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences running through the vibrant streets of Tokyo and extending her adventure to explore the serene temples of Japan and the vibrant life of Thailand. Get inspired as she tells us how traveling for her passion has added new depth to her running and personal life.

This episode is about going beyond your comfort zone, making the most of your travels as an athlete, and discovering the incredible rewards of adapting your training to new environments. Whether running ancient paths, swimming in tropical waters, or cycling through mountain ranges, every trip brings an opportunity to grow, both on and off the course.

What’s Inside:

• Tips for blending travel with triathlon training
• Stories of skiing, swimming, and running across the globe
• Monica Gould’s inspiring Tokyo Marathon and cultural adventures
• A sneak peek into upcoming adventures like the Galapagos Islands

Join the Journey:
Travel doesn’t mean putting off your athletic goals; it’s a chance to thrive, explore, and create unforgettable memories. Tune in to hear how you can transform your travels into a fulfilling part of your fitness lifestyle.

Call-to-Action:
Subscribe now to Hilary Topper on Air on Apple Podcasts (or your favorite platform), and don’t forget to leave a review! We’d love to hear your travel and training stories—tag us on social media or drop us a message. Who knows? You might even be featured in an upcoming episode!

Follow Us:
Stay connected for more travel tips, athlete stories, and behind-the-scenes updates. Happy training and safe travels!

Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic.

Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions.

We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss.

What’s Inside:

• Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health
• The science behind bunions and how they affect athletes
• Myths about bunions debunked
• Real-world advice for managing pain, improving performance, and preventing further issues

Join the Conversation:
Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance.

Call-to-Action:
Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation!

Follow Us:
Stay connected for more expert advice, athlete stories, and tips to keep you inspired and injury-free. Happy training