Your voice is the most powerful tool you have. And most of us have never been taught how to actually use it.

I have been podcasting for 9 years, recorded over 700 episodes, been interviewed on 700 more, and spoken on stages at Facebook and Google. And in this episode I am sharing the

7 keys that have made all the difference. The things I wish someone had told me when I started and the exact techniques I teach inside my Speak With Soul method.

Because here is what I know for sure. If you are listening to this podcast, you have wisdom inside of you that the world needs to hear. You are that friend people call when they need guidance. You are that person people send 17 minute voice notes to when they are looking for advice.

In this episode we explore:

🎤 Why presence is the most powerful speaking tool you have and how to cultivate it

⚡ How to be deliberate about the energy you bring and why it matters more than your words

🌊 The voice practices that will deepen and ground your speaking over time

🌀 Why flow is the secret to magnetic conversations and how to stop interrupting it

💔 Why vulnerability is not trauma dumping and why it is the thing that makes people lean in

⏸️ The power of the pause and why slowing down makes you more compelling not less

🎯 How to find your niche and speak in a way that is deeply relevant to the right people

There are people waiting for the exact wisdom that only you can share. This episode is going to help you finally let it out.

Sign up this week and get 80% off at checkout! Speak With Soul Course https://sahararosecourses.com/

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

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Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Why does heartbreak hurt so deeply? Why does it take so long to heal? And why does it feel like no matter how much inner work we do, the pain of losing someone just hits different than anything else?

I am back with one of my dearest friends and most profound spiritual teachers, Teal Swan, for a conversation that goes places most people are too afraid to go.

We talk about why breakups are actually harder than death, why pain in today's world is treated like a personal failure especially in spiritual circles, what is really happening to the energy exchange between men and women right now, and why so many of us are carrying more pain than we even realize.

And then we talk about what to actually do about it.

In this episode we explore:

💔 Why breakups are actually harder than death and what that means for your healing

🌊 Why pain is not a personal failure and how to actually move through it

🐍 The hidden layers of heartbreak that keep us stuck long after we think we should be over it

🌹 Why the energy exchange between men and women has broken down and what we can do about it

🏡 Why community and touch are the real medicine for the pain epidemic we are in

🔥 How to stop wallowing in pain and start ceremonially releasing it

✨ Teal's Pain Vault and the 10 guided experiences designed to help you finally find relief

This is one of those conversations that will make you feel deeply seen and completely rethink the way you have been relating to your own pain.

Interested in The Pain Relief Vault? Click to Sign up!

Connect with Teal Swan on Instagram: https://www.instagram.com/tealswanofficial/?hl=en

Sign up this week and get 80% off Speak With Soul Course at https://sahararosecourses.com/

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you.

This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go.

In this episode we explore:

🌿 What Ayurveda actually is and how to find your dosha mind body type

💫 How your dosha affects your digestion hormones skin sleep and mood

🔥 The three doshas explained and what your symptoms are actually telling you

🌸 Why the wellness advice that works for everyone else might not work for you

🍫 What your food cravings are actually telling you about your emotional and spiritual needs

✨ Why pleasure is not the enemy and how the feminine path to health looks completely different

💔 How I healed from a devastating betrayal and what I learned about trust and self love

🌹 The sacred feminine approach to sexuality sensuality and embodiment

This one goes in the group chat immediately.

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/

Find out what is your dosha with my quiz: https://iamsahararose.com/dosha-quiz/

Check out the Everygirl Podcast here: https://shows.acast.com/the-everygirl-podcast/episodes/how-to-get-hotter-healthier-healed-sahara-roses-best-wellnes

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.