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B6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady V

Pull up those knickers, grab your tea or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity.

Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy turns out it might be quietly frying your nerves faster than your kids on a family holiday.

You’re twitching, foggy, can't sleep, and some wellness influencer is telling you that magnesium will solve everything… but surprise! That magnesium often comes with a bonus: high-dose Vitamin B6.

And here’s the kicker:
It doesn’t hit like tequila it creeps in slowly.
Your legs start going numb. Your balance? Wobbly.
You start Googling, “Do I have MS, or am I just 45?”

Today, we unpack:

• What B6 is actually meant to do for your body
• How and why it ends up hidden in so many supplements, drinks, and powders
• Real stories of nerve damage linked to B6 - including a doctor who ended up unable to walk stairs
• My own journey with weird nerve issues, and how I found B6 lurking in nearly everything I was taking
• What you should be asking your doctor and your pharmacist before you pop another “natural” sleep aid

With over 100 reported cases to the TGA and likely hundreds more undiagnosed, this episode is an urgent call for all women in perimenopause and beyond:
Check your supplements. Know what’s in them. And don’t let your wellness routine quietly wreck your health. Plus we wrap with some practical advice, a little sarcasm (as always), and a cheeky preview of next week’s episode:
“The Great Drying Out” because menopause doesn’t just dry up your ovaries, darling it takes your skin, your lube, and sometimes your will to live with it.

So hit play, have a laugh, maybe panic check your multivitamin and stay hydrated, my beautiful lady gardens. 🌸

Because knowledge is power — and an informed vulva is a very wise vulva.

🎧 Listen now on High Tea with Lady V. Available wherever you get your podcasts.

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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Debunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know!

Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Ailsa Hichens debunks these myths, offering truth-filled insights wrapped in science, sass, and serious hope. Learn about the real reasons behind belly fat, hormonal changes, metabolism myths, and why it's time to stop blaming yourself. Grab your favorite brew or maybe a shot of vodka, and get ready to challenge everything you thought you knew about calories, weight gain, and life after your forties. This episode covers a variety of topics, including personalized approaches to diet adjustments, understanding glucose spikes, the importance of sleep, and the underestimated power of managing stress. Get ready for some eye-opening revelations and practical advice for a healthier midlife journey. Don't miss out – this one's going to be hot, and not just because of the hot flushes!

00:00 Introduction and Guest Introduction

00:34 Challenging Menopause Myths

01:51 Discussing the Book's Impact

03:22 Understanding Pre-Diabetes and Medical Advice

04:29 Personal Health Journeys and Genetic Factors

06:24 The Importance of Diet in Managing Health

08:31 Midlife Health Challenges and Solutions

11:10 The Role of Gut Health and Hormones

13:34 Practical Tips for Better Health

26:35 The Importance of Consistency and Tracking

39:27 Impact of Seasonal Changes on Health and Exercise

39:56 Reevaluating Personal Health Agreements

41:56 Women's Health and Monthly Cycles

44:22 The Role of Estrogen and Detoxification

50:02 The Importance of Self-Care for Women

54:41 Understanding Stress and Its Effects

58:48 The Benefits of Guided Meditation

01:06:19 The Importance of Sleep and Nutrition

01:11:08 Final Thoughts and Resources

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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✨ What’s Brewing in This Episode?

Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.

Spoiler: She doesn’t.
She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap.

This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.

What You’ll Learn (Without the BS)

• Why your vagina is self-cleaning and spectacular
• The top five things you should never do to your vulva
• What to do when she smells a bit… funky, but not fishy
• Lady V’s vulva care routine: gentle, cheap, and drama-free
• Why spraying perfume down there is basically a hate crime
• What’s normal when it comes to discharge and scent
• Why going commando is good for the soul (and the flaps)
• How to protect your vaginal microbiome like the queen it is 👑

Lady V’s Takeaway Truth Bomb:

💡 Fanny Fact of the Week:

Your vaginal pH is more acidic than coffee. ☕
So unless you’re planning to marinate in espresso… maybe skip the floral sprays.

Lady Garden Care, Simplified:

• Wash the vulva only, with water or a pH-balanced cleanser
• Ditch the scented products – wipes, sprays, bubble baths, all of it
• Hydrate, eat your probiotics, and let her breathe
• Pee after sex. Always.
• Wear cotton undies… or none at all. #FreedomFlaps

🎧 Where to Tune In:

Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard

Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friend

Link to Lubricant tables: here

Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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