Welcome to High Frequency Bubble, where we talk about personal growth, positive energy, and how to make your dreams real — not just fancy words, but a real way to live.

In this episode, we’ll have a lovely chat about how you can use the power inside you, raise your energy, and make a clear and fun plan for 2025.

Today, I’m joined by the bright and wonderful Maria, a special guest who knows a lot about making dreams come true. We’ll talk about golden tickets, energy upgrades, how to breathe with purpose, and how to stay calm and strong even when life feels a bit messy.

Whether you’ve been on this journey for a while or you’re just getting started, this episode will help you unlock new skills, stick to your goals, and connect with the best version of yourself.

In this episode of High Frequency Bubble with Vera Korepta, Vera is joined by the inspiring Maria for a heart-opening talk about alignment and manifestation. Together, they dive into how your energy shapes your reality, why staying true to yourself matters, and how to make your dreams happen — not by force, but by flow. You’ll learn simple yet powerful ways to align with your highest self and welcome the life you truly want.

• What it really means to be “aligned” and how it helps you manifest what you want.
  
  

• How your daily energy, thoughts, and feelings affect your results.
  
  

• Simple ways to upgrade your energy without feeling overwhelmed.
  
  

• Why breathwork, small rituals, and mindful choices help you stay grounded.
  
  

• How to spot when you’re out of alignment and how to get back on track.
  
  

• Alignment is about matching your thoughts, actions, and energy with the life you want.
  
  

• Manifestation isn’t just about asking — it’s about being ready to receive.
  
  

• Little steps, like mindful breathing and energy checks, make a big difference.
  
  

• Trusting your own timing and staying true to your path leads to lasting success.
  
  

• Align your energy daily, even when life gets messy.
  
  

• Manifest without chasing or forcing.
  
  

• Stay calm, focused, and open to good things.
  
  

• Build a fun and simple practice to keep your frequency high.
  
  

Vera and Maria share real, honest, and fun insights about how alignment makes manifestation easier and more natural. Whether you’re a beginner or already working on your personal growth, this episode will give you practical tips and fresh motivation to create a life you love — all while keeping it light and joyful.

🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here’s how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Parenting is one of the most rewarding but sometimes tricky journeys we take, especially when dealing with habits and expectations passed down through generations. In this episode, host Vera Korepta chats with guest Anna Widmann about Generational Parenting—what it is, how it affects us, and how we can change patterns that no longer work for our families.

With simple questions, real-life stories, and practical tips, this episode helps you become a more thoughtful and caring parent while creating new and better traditions for your family.

In this episode of High Frequency Bubble with Vera Korepta, Vera dives into the world of Generational Parenting with special guest Anna Widmann. Together, they explore the impact of generational patterns on parenting, the myths of being a “good parent,” and how self-awareness can help create healthier and more meaningful relationships with your children.

• What generational parenting is and how it shapes your parenting style.

• The pressures of being the “perfect parent” and why presence matters more than perfection.

• How to recognise and break harmful cycles inherited from past generations.

• Practical tools for mindful parenting, including emotional awareness, communication, and creating new family traditions.

• The importance of self-care and how it supports your parenting journey.

• Generational habits can influence your parenting style, but you have the power to choose what works and let go of what doesn’t.

• Being intentional and self-aware allows you to parent with love and compassion.

• Building strong communication and emotional connection is key to creating lasting bonds with your children.

• Small, thoughtful changes can break unhealthy cycles and create a more nurturing environment for your family.

• Identify the parenting habits you’ve inherited and decide whether to keep or change them.

• Communicate effectively with your children to foster open and honest relationships.

• Balance traditional values with modern approaches to parenting.

• Prioritise your own self-care so you can show up as the best version of yourself.

Anna Widmann brings heartfelt stories and practical insights to help parents navigate the challenges of breaking generational cycles. Whether you’re a new parent or simply reflecting on your parenting journey, this episode offers a fresh perspective on how to embrace growth, build stronger relationships, and create a loving family legacy.

Subscribe to High Frequency Bubble with Vera Korepta and follow Vera on Instagram at @highfrequency_bubble. Don’t forget to download her Free Ho’oponopono Meditation & Forgiveness Workbook to support your healing journey!

🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here’s how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.