Parenting is one of the most rewarding but sometimes tricky journeys we take, especially when dealing with habits and expectations passed down through generations. In this episode, host Vera Korepta chats with guest Anna Widmann about Generational Parenting—what it is, how it affects us, and how we can change patterns that no longer work for our families.

With simple questions, real-life stories, and practical tips, this episode helps you become a more thoughtful and caring parent while creating new and better traditions for your family.

In this episode of High Frequency Bubble with Vera Korepta, Vera dives into the world of Generational Parenting with special guest Anna Widmann. Together, they explore the impact of generational patterns on parenting, the myths of being a “good parent,” and how self-awareness can help create healthier and more meaningful relationships with your children.

• What generational parenting is and how it shapes your parenting style.

• The pressures of being the “perfect parent” and why presence matters more than perfection.

• How to recognise and break harmful cycles inherited from past generations.

• Practical tools for mindful parenting, including emotional awareness, communication, and creating new family traditions.

• The importance of self-care and how it supports your parenting journey.

• Generational habits can influence your parenting style, but you have the power to choose what works and let go of what doesn’t.

• Being intentional and self-aware allows you to parent with love and compassion.

• Building strong communication and emotional connection is key to creating lasting bonds with your children.

• Small, thoughtful changes can break unhealthy cycles and create a more nurturing environment for your family.

• Identify the parenting habits you’ve inherited and decide whether to keep or change them.

• Communicate effectively with your children to foster open and honest relationships.

• Balance traditional values with modern approaches to parenting.

• Prioritise your own self-care so you can show up as the best version of yourself.

Anna Widmann brings heartfelt stories and practical insights to help parents navigate the challenges of breaking generational cycles. Whether you’re a new parent or simply reflecting on your parenting journey, this episode offers a fresh perspective on how to embrace growth, build stronger relationships, and create a loving family legacy.

Subscribe to High Frequency Bubble with Vera Korepta and follow Vera on Instagram at @highfrequency_bubble. Don’t forget to download her Free Ho’oponopono Meditation & Forgiveness Workbook to support your healing journey!

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