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Are you tired of starting a new diet every few months, only to fall back into old habits?
Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last?

It's time for a mindset shift.

I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica"

In this episode, we cover:
* Why "changing your mind" is the first and most crucial step to health.
* How to stop feeling "restricted" and make healthy eating a lifestyle.
* "Food is a love language": Understanding the emotional connection to what you eat.
* The critical question you MUST ask yourself: What is your "Why"?
* Practical, daily steps you can take (even when you're busy).
* How to identify what's *really* stopping you from taking the next step.
* Why there is "no shame" in asking for help on your journey.

This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body.

STAY CONNECTED:
🤗 Follow us on Instagram: [ https://www.instagram.com/coachroseanne/# ]
🤗 Visit our website: [ https://treasurefitness.com/ ]

#MindsetShift #HealthyLifestyle #Nutrition

Roseanne
https://www.instagram.com/coachroseanne/

Send us a text

Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside.

In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep.

Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even your ability to get rest?

We'll explore:

• How an imbalanced gut microbiome can lead to sleep disturbances and chronic fatigue.
• The surprising role of sleep in maintaining a healthy and diverse gut.
• Actionable tips you can start today to improve both your gut health and your sleep quality.

If you're looking to create a truly healthy lifestyle, you can't ignore the powerful link between these two essential areas. This episode will give you the knowledge and tools you need to take control of your well-being from the inside out.

Listen to learn more!

Ep. on Importance of Sleep; ( https://youtu.be/WbUeiNDX8XI )

Roseanne
https://www.instagram.com/coachroseanne/

Send us a text

My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing?
It might not be about what you eat, but what you believe!

In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents, your culture, and your past that might be holding you back.

You'll learn how to:
🎁Identify your core beliefs about food and your body.
🎁Challenge old habits that are no longer serving you.
🎁Reflect on your day-to-day eating patterns and how they truly make you feel.
🎁Set yourself up for success by building a healthy relationship with food and your body, from the inside out.

So, before you start another diet, let's sit down and have an honest conversation about the one thing that truly matters: your mindset.

Like, comment, and subscribe for more content on creating a healthy and sustainable lifestyle!

Roseanne
https://www.instagram.com/coachroseanne/