Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!
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Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!
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My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing?
It might not be about what you eat, but what you believe!
In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents, your culture, and your past that might be holding you back.
You'll learn how to:
🎁Identify your core beliefs about food and your body.
🎁Challenge old habits that are no longer serving you.
🎁Reflect on your day-to-day eating patterns and how they truly make you feel.
🎁Set yourself up for success by building a healthy relationship with food and your body, from the inside out.
So, before you start another diet, let's sit down and have an honest conversation about the one thing that truly matters: your mindset.
Like, comment, and subscribe for more content on creating a healthy and sustainable lifestyle!
Roseanne
https://www.instagram.com/coachroseanne/