Belinda MacDougall has built one of Australia's most successful wellness businesses, helping millions of people transform their health through The Lady Shake and The Man Shake. But as you'll hear in this conversation, success wasn't the destination—it was just the beginning.

In this inspiring episode, Belinda shares the mindset that helped her build an extraordinary life, why she's never been afraid to ask "Why not?", and what she's learned about purpose, generosity and staying grounded along the way.

Together, we explore why success alone can't fulfil you, the importance of surrounding yourself with the right people, overcoming self-doubt, and why giving back has become one of the most meaningful chapters of her journey.

Whether you're chasing a dream, navigating a new season of life, or wondering what truly matters, this conversation will leave you feeling inspired to think bigger—and live more intentionally.

In this episode we discuss:

• Why success isn't the finish line
• The mindset behind building The Lady Shake
• Why Belinda has never been afraid to dream big
• Overcoming self-doubt and limiting beliefs
• The importance of purpose beyond achievement
• Staying humble while achieving success
• The power of surrounding yourself with the right people
• Why giving back has become Belinda's greatest passion
• What success can never give you—and what really matters instead

Connect with MEL HISTON:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Instagram @melissahiston
• Instagram @heysoulsistapodcast
• Watch the podcast video on YouTube: @heysoulsista
• Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
• Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
• Website: heysoulsista.com
• Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Have you ever wondered if the people we love ever really leave us?

Maybe you've had a dream that felt incredibly real. A favourite song played at exactly the right moment. You caught the unmistakable scent of someone's perfume, or a bird appeared when you needed comfort most. Are these simply coincidences... or could they be signs?

In this deeply moving conversation, psychic medium and psychiatric nurse Rebecca Gibson returns to Hey Soul Sista to explore one of life's greatest mysteries: whether our loved ones continue to communicate with us after they've passed.

Rebecca shares her own extraordinary experiences, including her near-death experience, powerful stories of spirit communication, and why she believes our consciousness continues long after our physical bodies are gone. Together, we discuss why grief can sometimes make it harder to notice signs, how dreams, songs and synchronicities can become meaningful messages, and why slowing down may be the key to recognising them.

Whether you're spiritual, sceptical or simply missing someone you love, this conversation offers comfort, hope and a beautiful reminder that love may never truly leave us.

In this episode we discuss:
• Do our loved ones stay with us after they die?
• The most common signs people receive from loved ones
• Dreams, songs, scents and synchronicities
• Why grief can block us from recognising signs
• Rebecca's extraordinary personal experiences
• What happens when we die?
• Can our loved ones hear us when we talk to them?
• Practical ways to become more aware of signs around you

If this episode brings you comfort, we'd love you to follow Hey Soul Sista, leave a review and share it with someone who may need to hear this conversation today.

See omnystudio.com/listener for privacy information.

What happens when the woman everyone remembers as a beauty icon discovers that the greatest transformation isn’t how she looks — but who she becomes?

In this very special episode of Hey Soul Sista, I sit down with Alison Brahe-Daddo — one of Australia’s most recognisable models and, for many women of my generation, a true teenage icon.

But this conversation isn’t just about the magazine covers or the modelling years. It’s about the woman behind the image and the many chapters that have shaped her journey.

Ali shares what it was like growing up in the spotlight, taking the leap to move to America, building a life and family, and navigating the identity shifts that come with different seasons of womanhood.

We talk about:
✨ Leaving behind one version of yourself and finding another
✨ The courage it takes to reinvent yourself
✨ Marriage, motherhood and growing together through life’s changes
✨ Menopause as a powerful transition, not an ending
✨ Her book Queen Menopause and the lessons she learned along the way
✨ Creating Aviiana and why supporting women through midlife became such an important mission

Ali’s story is a beautiful reminder that we are never finished becoming who we are meant to be.

Whether you’re navigating menopause, a career change, an empty nest, a new chapter, or simply asking yourself “Who am I now?”, this conversation will remind you that your next chapter might just be your most powerful one yet.

✨ Follow Hey Soul Sista for more conversations about midlife, self-discovery, courage and soulful living.

Connect with ALI DADDO:

• Website: https://aviiana.com.au/
• Ali's book 'Queen Menopause'

• Instagram @alidaddo

Connect with MEL HISTON:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Instagram @melissahiston
• Instagram @heysoulsistapodcast
• Watch the podcast video on YouTube: @heysoulsista
• Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
• Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
• Website: heysoulsista.com
• Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.