In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body.

We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey.

Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges.

This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered.

Amie Rule Instagram

https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==

Hey Hello Podcast Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting.

You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighthearted and unexpected stories from her pharmacy adventures. We'll tackle common misconceptions about rural pharmacists and discuss how Shay’s perspective on healthcare has evolved in her community.

Join us as we look toward the future of pharmacy, with insights on how young pharmacists can make a meaningful impact. Shay will also share her advice for early-career professionals and reflect on the balance between work and personal life.

Plus, don’t miss out on the “Final Three” I always wrap up each episode with, that reveal Shay’s guiding principles and dreams. Get ready for an inspiring journey through the heart of rural healthcare!

Shay | Rural Pharmacist

https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ==

Hey Hello Podcast

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with the fierce, grounded, and deeply inspiring Kyla Matenga

A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose.

From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, powerful journey with honesty and heart.

We dive into what it means to stay motivated when everything feels stacked against you, how health and fitness became her anchor, and how she’s navigating the complexities of identity, representation, and legacy in a system not built for her.

This is a conversation about self-belief, rewriting your story, and becoming the role model you never had. Whether you’re in medicine, chasing your own purpose, or just need to feel seen — this one will light a fire in you.

Kyla's Instagram

https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA==

Hey Hello Podcast Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Vallare instagram

https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr

Hosted on Acast. See acast.com/privacy for more information.