In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body.

We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey.

Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges.

This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered.

Amie Rule Instagram

https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==

Hey Hello Podcast Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Hosted on Acast. See acast.com/privacy for more information.