Hey Alexa, Am I Responding... Or Reacting From Survival Mode?
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Hey Alexa, Am I Responding... Or Reacting From Survival Mode?
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If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.
On The Hey Alexa Podcast, I’m joined by Tracey Grove, MA.ODL, PCC, founder of Pure Symmetry Coaching & Consulting—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.
We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and the quiet ways pressure rewires how we show up.
This conversation isn’t about “soft skills.”
It’s about the human operating system and how to lead (and live) with more clarity, regulation, and resilience.
🎧 Listen for: practical re-frames, honest stories, and a few “oh… that’s me” moments.
Connect with Tracey:
LinkedIn: https://www.linkedin.com/in/traceygrove/
Website: https://puresymmetry.com/home
Tracey's Book: Taming The Sabertooth: Resilient Leadership In A Stressful World: https://www.amazon.com/gp/product/1642250708?pf_rd_p=1cac67ce-697a-47be-b2f5-9ae91aab54f2&pf_rd_r=FR22SP4ZK9YAH3S9B8G3