If you search online for training advice, you’ll find a major divide on what’s considered the most optimal way to train. Should you use a certain variation or always stick to full range of motion? One camp only programs a specific way and insists on a single training modality.

But many people forget one of the most important components: training hard.

You can have the “best” exercises and follow the “best” program, but if you’re not pushing yourself, what’s the point? Are you just going through the motions?

In today’s episode, we break down how to know if you’re truly training both smart and hard. And yes—we finally settle the long-standing internet debate: who would win—100 men or 1 gorilla? (We all know the answer.)

Mentioned on the show:

https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

Connect with us:

Instagram: https://www.instagram.com/heroesjourneypf/

Is the Fitness Industry All Smoke and Mirrors?

Ever feel like the fitness space is more illusion than substance? In this episode, we pull back the curtain on what’s really going on behind the scenes—beyond the filtered posts and viral workouts. We dig into the love-hate relationship many have with the industry, the rise of influencer coaches, and how to spot real expertise in a crowded space.

Is the fitness world beyond saving, or is there still something worth believing in? One thing’s for sure—we’re back to tell you the truth.

Connect with us:

Instagram: https://www.instagram.com/heroesjourneypf/

In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you should see a specialist, and how effective it really is in treating issues like incontinence, pelvic pain, and even sexual dysfunction.

Whether you’re dealing with chronic pain, postpartum recovery, or just curious about the role pelvic health plays in your overall well-being, this episode is packed with valuable information to help you better understand your body and take control of your health.

Find The Pelvic Method at:

• Instagram: @the_pelvicmethod
• Website: thepelvicmethod.com
• Phone: 423-825-9340 (serving both locations)

Locations:

• Downtown Chattanooga, TN
• Ooltewah, TN

–

Mentioned on the show:

• Fertility Optimization Workshop: Mastering Natural Fertility on Saturday, September 21. Tickets are available at thechattery.org.
• Reclaim Your Wellness: Women's Brunch and Learn on November 2. Tickets are available on Eventbrite.

–

Connect with us:

• Instagram: https://www.instagram.com/heroesjourneypf/