Host Erin Foley covers the WLL championship, women's basketball and highlights from ACFC vs. Washington Spirit before sitting down with Olympic silver medalist, UCLA All-American and Texas Volts pitcher Ally Carda.

Ally talks about her years playing professionally in Japan, navigating the many iterations of pro softball in the U.S. and life off the field, including some fun home renovation stories with her partner. Plus, the Feel Good Moment of the Week goes to ultrarunner Kaylee Frederick.

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

Ally Kennedy IG Clip: https://www.instagram.com/reels/DcJQPfgABr7/

AUSL: https://theausl.com/

WNBA: https://www.wnba.com/

NWSL: https://www.nwslsoccer.com/how-to-watch

Host Erin Foley recaps a jam-packed weekend in women's sports, starting with a front row seat to the Texas Volts' walk-off win over the Carolina Blaze at Dell Diamond. She breaks down Linda Noskova's emotional first Grand Slam title at Wimbledon, the USA Women's Eagles' bounce-back win in South Africa, and a huge weekend for the U.S. women's volleyball team. Plus, Rachel Garcia trades her AUSL cleats for MLB All-Star festivities, and Erin highlights what to watch in the week ahead.

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

AUSL: https://theausl.com/

WNBA: https://www.wnba.com/

NWSL: https://www.nwslsoccer.com/how-to-watch

Host Erin Foley kicks things off with the latest in NCAA softball and the PWHL playoffs, before sitting down with Late Night with Seth Meyers writer and performer Jenny Hagel, author of the hilarious new book Advice No One Asked For. We dig into Jenny's new book and discuss what advice she has for female athletes — whether they asked for it or not. Plus, the feel good moment of the week goes to NiJaree Canady!

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

Jenny: https://www.instagram.com/jennyhagel/

PWHL: https://www.thepwhl.com/en/

NCAA softball: https://www.ncaa.com/sports/softball/d1

Host Erin Foley welcomes Professional Women's Hockey League (PWHL) star and two-time Olympian Hayley Scamurra! We talked about her gold medal run with Team USA at the 2026 Milano Cortina Olympics, PWHL playoffs and rivalries, the energy of the Montreal Victoire crowds and what it was like being traded mid-season from Ottawa to Toronto last year. Plus, the feel good moment of the week!

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

PWHL: https://www.thepwhl.com/en/

Hayley: https://www.instagram.com/hayleyscamurra/

Host Erin Foley is back from Phoenix, breaking down the 2026 Women's Final Four. From the semifinals to UCLA's historic championship run, plus the Geno/Dawn postgame confrontation that took over the sports world. We also cover the PWHL's record-breaking night at MSG, and close out with everything coming up: LOVB playoffs kicking off in Louisville, the USWNT opening a three-game series against Japan on Saturday and the WNBA draft on Monday. Let's do this!

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

PWHL: https://www.thepwhl.com/en/

LOVB: https://www.lovb.com/

Host Erin Foley welcomes Lori Lindsey, former USWNT midfielder, 2011 World Cup runner-up, and 14-season professional veteran of the WUSA, WPS, and NWSL, to break down the upcoming NWSL season. They cover the biggest offseason moves, the players and teams turning heads, the early storylines shaping the league, and who has what it takes to go all the way. Plus, Foley floats a rule change for the NWSL and Lindsey's not having it! Enjoy!

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

NWSL: https://www.nwslsoccer.com/

Lori Lindsey: https://www.instagram.com/lorilindsey6/

Host Erin Foley is back with your Monday rundown of the biggest moments in women's sports. The USWNT caps a perfect SheBelieves Cup with a gritty 1-0 win over Colombia. The New York Sirens set a new PWHL team attendance record with 8,264 fans at the Prudential Center in a dominant 6-2 win over Ottawa on International Women's Day. NCAA women's basketball conference tournament week is in full swing, with Texas, UCLA, Duke, and West Virginia all cutting down nets over the weekend. Plus the NWSL kicks off this Friday, and the Women's Frozen Four bracket is set with Ohio State holding the top seed.

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

PWHL: https://www.thepwhl.com/en/

NWSL: https://www.nwslsoccer.com/

Host Erin Foley is back with your Monday rundown of the biggest moments in women's sports. The PWHL's post-Olympic surge hits a new high as Seattle sells out Climate Pledge Arena with 17,335 fans, a new U.S. record. Hilary Knight and Megan Keller steal the SNL stage, the USWNT opens SheBelieves Cup strong, and Nikki Hiltz keeps her historic 1500m streak alive. On the basketball side, NCAA conference tournament season officially begins Wednesday, and Unrivaled's playoffs are heating up after Vinyl and Breeze pull off first-round upsets to advance to Brooklyn.

Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social

Youtube: https://www.youtube.com/@erinfoleycomic

Email the show: erin@herlights.com

PWHL: https://www.thepwhl.com/en/

NCAA Conf Tourney

Nikki Hiltz: https://www.instagram.com/nikkihiltz/?hl=en