If things feel heavy right now, you’re not alone 🤍

This is a gentle guided practice to help you come back to yourself — to ground into the present moment, reconnect with your body, and create a little space amidst whatever you may be moving through.

Lately, it feels like so many of us are navigating challenges, both individually and collectively. If you’ve been feeling overwhelmed, emotional, or weighed down by life, this practice is an invitation to pause.

Through a combination of guided meditation, breathing technique and reflection, we return to a place of calm, clarity, and steadiness within. You don’t have to carry everything on your own. You’re allowed to put some things down.

Thank you for being here.

In this practice, we move through:

• A guided grounding meditation

• Gentle breathwork to regulate the nervous system

• Light movement and orienting

• Reflection and journaling prompts

Journal and reflection prompts:

• What has been feeling heavy or challenging recently?

• What themes or patterns have been presenting?

• What is one small thing you could do for yourself right now?

• What is one small thing that is within your control?

Chapters:

0:00 – Intro

0:41 – Guided grounding meditation

12:00 – Breathing techniques

14:27 – Gentle movement & orienting

15:30 – Reflection & journaling prompts

18:28 – Closing

Explore more from me:

YouTube | ⁠⁠https://www.youtube.com/hannahweir⁠⁠

TikTok | ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠

Instagram | ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠

Led by Life Podcast | ⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠

Substack | ⁠⁠https://substack.com/@hannahlouiseweir⁠⁠

Links | ⁠⁠https://linktr.ee/hannahweir⁠⁠

For business inquiries, please email: hello@hannahweir.com

In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has changed.

In this conversation, I talk about the importance of zooming out and acknowledging how far we’ve come, especially during seasons where old patterns resurface, emotions feel heightened, and life feels uncertain or chaotic.

I share about grief, change, and the process of letting go — not only of circumstances, but of past versions of ourselves. This episode was recorded during a time of seasonal transition (moving into autumn here in Australia), and also amidst a period of reflection, with themes of the past resurfacing.

I also open up about a deeply personal chapter in my life that changed the trajectory of everything, and how that experience ultimately led me back to myself. This is a gentle reminder that even when it feels like you’re going backwards, you may actually be being shown just how much you’ve grown.

In this episode, we explore:

• Recognising how far you’ve come (even when it doesn’t feel like it)

• Navigating seasons of change, grief and transformation

• Letting go of past versions of yourself with compassion

• Why old patterns resurface (and what they’re here to show you)

• The power of reflection, presence, and conscious choice

• Reconnecting with yourself and your values.

Some journal prompts through the shifting seasons:

• What is it that I’ve overcome?

• What have I learned?

• What are the things I’ve been through that nobody even knows about?

• What no longer serves me?

• What are the things that make me feel small?

• What am I ready to release?

Resources mentioned:

• Letting Go by David R. Hawkins

• To Be Magnetic + ‘Expanded’ Podcast (manifestation & subconscious work)

Get 15% off with code HANNAH5429:

https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Thank you for being here.

Chapters:

0:00 – Intro quote

0:40 – The energy lately (change, chaos & transitions)

3:07 – Nothing has changed… and yet everything has

4:44 – When old patterns resurface

5:50 – A significant day & life changing moment

6:48 – The intention that shifted everything

7:48 – Grieving past versions of ourselves

9:28 – The practice of being present

10:22 – Seasons of change & transition

11:46 – Growth, challenges and “tests”

12:09 – Subconscious work & manifestation

15:26 – Recognising how far we’ve come

16:57 – My journey & major life shifts

18:53 – Reconnecting with myself

20:28 – Taking a moment to acknowledge ourselves

21:23 – Practices for this season

22:39 – Letting go

25:27 – Outro

Explore more from me:

YouTube | ⁠https://www.youtube.com/hannahweir⁠

TikTok | ⁠https://tiktok.com/@_hannahweir_⁠

Instagram | ⁠https://www.instagram.com/_hannahweir_/⁠

Led by Life Podcast | ⁠https://www.youtube.com/@ledbylifepod⁠

Substack | ⁠https://substack.com/@hannahlouiseweir⁠

Links | ⁠https://linktr.ee/hannahweir⁠

For business inquiries, please email: hello@hannahweir.com

After nearly two years away, the podcast is finally back.

In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up.

In this conversation, we talk about:

• Taking a break from social media and creative work
• Trusting your own timing in a fast-paced world
• Navigating grief, growth, and life transitions
• The seasons of life (and why not every season is for output)
• Creative burnout and learning to create in a new way
• Letting go of perfection and showing up anyway

Thank you for being here.

Chapters:

0:00 - Intro

0:51 - Learning to trust my own pace

1:19 - Being intentional with how I create and share

4:00 - The evolution of my podcast

5:28 - Waiting for perfect conditions

7:23 - Life update (the last couple of months & years)

9:50 - The seasons of life

13:38 - Creating in a new way

16:26 - A new era

18:12 - Navigating audio challenges in realtime

19:37 - Breaking out of self imposted limitations

20:42 - Life will never be perfect

21:34 - Being present and focusing on self care

22:22 - Connection to nature

23:07 - Outro

Explore more from me:

YouTube | https://www.youtube.com/hannahweir

TikTok | https://tiktok.com/@_hannahweir_

Instagram | https://www.instagram.com/_hannahweir_/

Led by Life Podcast | https://www.youtube.com/@ledbylifepod

Substack | https://substack.com/@hannahlouiseweir

Links | https://linktr.ee/hannahweir

For business inquiries, please email: hello@hannahweir.com